Pasta salad with tuna, capers & balsamic dressing

Dairy Free
Very Healthy
Health score
100%
Pasta salad with tuna, capers & balsamic dressing
20 min.
4
590kcal

Suggestions


Looking for a fresh and healthy dish that’s perfect for any occasion? This Pasta Salad with Tuna, Capers, and Balsamic Dressing is the answer! Packed with flavor and nutrients, this vibrant salad is an ideal side dish, light lunch, or even a main course for those seeking a wholesome meal. The tender orecchiette pasta blends beautifully with the savory tuna and tangy capers, while the sweet peppadew peppers and crunchy celery heart add delightful textures. Cherry tomatoes bring a burst of juiciness, and the fresh rocket leaves and basil provide a refreshing touch. Tossed together with a simple yet flavorful balsamic dressing, this salad is a perfect balance of taste and health.

Not only does this dish taste incredible, but it’s also dairy-free and full of wholesome ingredients that keep you feeling good. With just 590 calories per serving, it’s a guilt-free option that doesn’t sacrifice on flavor. Ready in just 20 minutes, it’s the perfect solution for a quick, satisfying meal without the hassle. Whether you’re hosting a gathering, packing lunch for the week, or simply craving something light and fulfilling, this pasta salad is sure to become a favorite in your recipe collection!

Ingredients

  • 350 orecchiette 
  • 225 water-packed tuna drained
  • tbsp caper drained
  • 15  pasilla peppers 
  •  celery sliced
  • 140 cherry tomatoes 
  • 75 ml balsamic vinegar 
  • tbsp olive oil extra virgin extra-virgin
  • 100 arugula 
  • handful basil fresh

Equipment

  • bowl

Directions

  1. Cook the pasta following pack instructions, then drain and rinse in cold water. After draining again, transfer to a large bowl.
  2. Add the remaining ingredients except the basil, season well, and toss to combine. Scatter with basil and serve.

Nutrition Facts

Calories590kcal
Protein18.17%
Fat20.1%
Carbs61.73%

Properties

Glycemic Index
59
Glycemic Load
29.51
Inflammation Score
-10
Nutrition Score
38.063912889232%

Flavonoids

Apigenin
0.29mg
Luteolin
21.14mg
Isorhamnetin
1.08mg
Kaempferol
11.84mg
Quercetin
15.84mg

Nutrients percent of daily need

Calories:589.66kcal
29.48%
Fat:13.35g
20.54%
Saturated Fat:2.11g
13.2%
Carbohydrates:92.26g
30.75%
Net Carbohydrates:80.99g
29.45%
Sugar:17.6g
19.55%
Cholesterol:20.25mg
6.75%
Sodium:224.84mg
9.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.15g
54.29%
Vitamin C:371.01mg
449.71%
Selenium:93.75µg
133.94%
Manganese:1.52mg
75.93%
Vitamin K:73.31µg
69.82%
Vitamin B6:1.36mg
67.92%
Vitamin A:2521.83IU
50.44%
Vitamin B3:9.52mg
47.61%
Fiber:11.27g
45.07%
Potassium:1294.69mg
36.99%
Phosphorus:361.22mg
36.12%
Copper:0.64mg
31.92%
Magnesium:123.39mg
30.85%
Vitamin E:3.8mg
25.32%
Vitamin B1:0.38mg
25.08%
Iron:4.47mg
24.85%
Vitamin B12:1.45µg
24.09%
Folate:95.86µg
23.96%
Zinc:2.39mg
15.94%
Vitamin B2:0.26mg
15.4%
Calcium:128.28mg
12.83%
Vitamin B5:1.08mg
10.83%
Vitamin D:0.68µg
4.5%