Pasta Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Pasta Sauce
45 min.
12
107kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • 56 ounce tomatoes diced undrained canned
  • tablespoon basil dried
  •  garlic cloves chopped
  • tablespoons penzey's southwest seasoning dried italian
  • small onions chopped
  • teaspoon pepper dried red crushed
  • tablespoon salt 
  • 0.3 cup sugar 
  • 24 ounce tomato paste canned
  • 0.3 cup vegetable oil 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Saut onion and garlic in hot oil in a Dutch oven over medium heat 10 minutes or until onion is tender. Stir in diced tomatoes and remaining ingredients. Bring to a boil; reduce heat, and simmer, stirring often, 2 hours. Divide into recipe portions; set aside 3 cups for Eggplant Parmesan, and freeze remaining portions.

Nutrition Facts

Calories107kcal
Protein7.98%
Fat37.89%
Carbs54.13%

Properties

Glycemic Index
16.84
Glycemic Load
4.46
Inflammation Score
-5
Nutrition Score
9.3517392148142%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Myricetin
0.06mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:107.27kcal
5.36%
Fat:4.99g
7.67%
Saturated Fat:0.77g
4.84%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:12.78g
4.65%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:857.22mg
37.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.72%
Vitamin K:26.88µg
25.6%
Vitamin C:18.72mg
22.69%
Manganese:0.36mg
17.93%
Iron:2.74mg
15.21%
Vitamin E:2.24mg
14.92%
Vitamin B6:0.28mg
13.8%
Potassium:463.04mg
13.23%
Fiber:3.24g
12.97%
Copper:0.25mg
12.35%
Calcium:92.72mg
9.27%
Vitamin B3:1.73mg
8.67%
Magnesium:34.34mg
8.58%
Vitamin B1:0.11mg
7.46%
Vitamin B2:0.12mg
6.93%
Vitamin A:344.91IU
6.9%
Folate:23.31µg
5.83%
Phosphorus:51.37mg
5.14%
Vitamin B5:0.35mg
3.51%
Zinc:0.44mg
2.96%
Selenium:0.8µg
1.14%
Source:My Recipes