Pasta Sauce a la Pauly

Gluten Free
Health score
7%
Pasta Sauce a la Pauly
205 min.
6
516kcal

Suggestions

Ingredients

  • 0.5 teaspoon angostura bitters angostura® such as
  • cup butter 
  • pinch cayenne pepper 
  • 0.5 pound mushrooms fresh sliced
  • cloves garlic minced
  • 0.5  bell pepper green chopped
  • 0.3 pound ground beef 
  • 0.3 pound ground pork 
  • 0.3 pound ground veal 
  • tablespoon olive oil extra-virgin
  •  onion chopped
  • 0.5 cup red wine 
  • 38 ounce stewed tomatoes canned
  • ounce tomato paste canned
  • 1.5 teaspoons sugar white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Melt butter with the olive oil in a pot over medium heat. Cook and stir veal, beef, and pork in the butter mixture until completely browned, about 10 minutes.
  2. Stir stewed tomatoes, tomato paste, onion, mushrooms, red wine, bell pepper, garlic, sugar, Worcestershire sauce, bitters, and cayenne pepper into the meat mixture; bring to a simmer, reduce heat to medium-low, and cook at a simmer until the tomatoes break down into a sauce, at least 3 hours.

Nutrition Facts

Calories516kcal
Protein10.92%
Fat74.31%
Carbs14.77%

Properties

Glycemic Index
50.68
Glycemic Load
2.24
Inflammation Score
-8
Nutrition Score
17.333478196808%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.48mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
4.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:516.46kcal
25.82%
Fat:42.68g
65.66%
Saturated Fat:23.33g
145.79%
Carbohydrates:19.09g
6.36%
Net Carbohydrates:15.85g
5.76%
Sugar:10.6g
11.78%
Cholesterol:123.87mg
41.29%
Sodium:726.86mg
31.6%
Alcohol:2.31g
100%
Alcohol %:0.74%
100%
Protein:14.11g
28.22%
Vitamin C:27.75mg
33.64%
Vitamin B3:6.18mg
30.89%
Vitamin A:1361.52IU
27.23%
Potassium:830.73mg
23.74%
Vitamin B2:0.38mg
22.53%
Copper:0.44mg
21.84%
Vitamin E:3.24mg
21.57%
Iron:3.88mg
21.57%
Vitamin B1:0.32mg
21.16%
Selenium:14.58µg
20.83%
Phosphorus:203.18mg
20.32%
Vitamin B6:0.41mg
20.26%
Zinc:2.49mg
16.62%
Vitamin B12:0.87µg
14.49%
Vitamin B5:1.41mg
14.1%
Manganese:0.28mg
14.03%
Fiber:3.24g
12.96%
Magnesium:48.53mg
12.13%
Vitamin K:11.14µg
10.61%
Calcium:100.8mg
10.08%
Folate:29.74µg
7.44%
Source:Allrecipes