Pasta Sauce - Vegan

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Pasta Sauce - Vegan
115 min.
6
183kcal

Suggestions

Ingredients

  • tablespoons basil to taste
  • 0.3 cup carrots chopped
  • 0.3 cup celery chopped
  • tablespoons cornstarch 
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • tablespoon ground pepper black to taste
  • tablespoons olive oil 
  • tablespoons oregano to taste
  • 0.3 cup bell pepper red chopped
  • 0.5 cup red wine divided
  • tablespoon salt to taste
  • 0.3 teaspoon thyme leaves to taste
  • 20  tomatoes ripe peeled seeded chopped
  • 0.3 cup onion white chopped
  • 0.3 cup bell pepper yellow chopped

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Mix celery, green bell pepper, red bell pepper, yellow bell pepper, carrot, basil, oregano, thyme, salt, and black pepper together in a bowl until the vegetables are evenly coated in seasonings.
  2. Heat olive oil in a skillet over medium-low heat. Cook and stir onion and garlic in hot oil until onion is soft and garlic is light golden brown, 5 to 10 minutes.
  3. Add vegetable mixture to the skillet; cook and stir until hot, 3 to 5 minutes.
  4. Remove skillet from heat.
  5. Combine tomatoes and 1/4 cup red wine in a large pot over low heat. Cook, stirring occasionally, until the tomatoes begin to soften, 15 to 20 minutes.
  6. Pour tomato mixture into a blender with remaining 1/4 cup red wine and cornstarch to no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
  7. Return blended tomatoes to pot over medium-low heat. Stir vegetable mixture through tomato sauce; bring to a simmer and cook until thick, about 1 hour.

Nutrition Facts

Calories183kcal
Protein9.47%
Fat39.1%
Carbs51.43%

Properties

Glycemic Index
63.81
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
22.356521715289%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
3.14mg
Apigenin
0.16mg
Luteolin
0.5mg
Isorhamnetin
0.34mg
Kaempferol
0.46mg
Myricetin
0.67mg
Quercetin
4.22mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:182.96kcal
9.15%
Fat:8.01g
12.32%
Saturated Fat:1.14g
7.12%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:17.11g
6.22%
Sugar:12.01g
13.34%
Cholesterol:0mg
0%
Sodium:1193.28mg
51.88%
Alcohol:2.12g
100%
Alcohol %:0.56%
100%
Protein:4.36g
8.73%
Vitamin C:82.35mg
99.82%
Vitamin A:4628.61IU
92.57%
Vitamin K:54.21µg
51.63%
Manganese:0.79mg
39.69%
Potassium:1117.14mg
31.92%
Fiber:6.59g
26.37%
Vitamin E:3.71mg
24.75%
Vitamin B6:0.45mg
22.34%
Folate:75.26µg
18.81%
Copper:0.3mg
14.87%
Magnesium:58.76mg
14.69%
Vitamin B3:2.81mg
14.05%
Phosphorus:120.07mg
12.01%
Iron:2.16mg
11.98%
Vitamin B1:0.18mg
11.81%
Calcium:86.34mg
8.63%
Vitamin B2:0.11mg
6.69%
Zinc:0.88mg
5.87%
Vitamin B5:0.48mg
4.83%
Source:Allrecipes