Pasta Sauce with Italian Sausage

Gluten Free
Dairy Free
Health score
9%
Pasta Sauce with Italian Sausage
90 min.
6
385kcal

Suggestions

Ingredients

  •  bay leaf 
  • 15 ounce tomato sauce canned
  • 16 ounce canned tomatoes canned
  • teaspoon basil dried
  • clove garlic chopped
  • 0.3 teaspoon ground pepper black
  • pound mild sausage links to package directions and coin italian
  • 0.5 pound ground beef lean
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon oregano dried
  • teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Removed casing from sausage links and cut into 1/2 inch slices. In a large skillet, brown sausage over medium heat for about 10 minutes; remove and set aside.
  2. In a large skillet, heat ground beef, olive oil, garlic and onion over medium heat until meat is nicely browned; drain.
  3. Pour in tomatoes and tomato sauce; mix in salt, ground black pepper, basil, oregano, bay leaf and cooked sausage. Simmer uncovered for 1 hour, stirring occasionally.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  6. Mix cooked sauce with hot pasta and remove bay leaf from sauce before serving.

Nutrition Facts

Calories385kcal
Protein21.89%
Fat65.73%
Carbs12.38%

Properties

Glycemic Index
34.17
Glycemic Load
3.34
Inflammation Score
-7
Nutrition Score
17.683478189551%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:384.8kcal
19.24%
Fat:28.38g
43.66%
Saturated Fat:9.77g
61.06%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.97g
3.26%
Sugar:6.65g
7.39%
Cholesterol:80.89mg
26.96%
Sodium:1401.98mg
60.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.27g
42.54%
Selenium:26.39µg
37.7%
Vitamin B1:0.53mg
35.26%
Vitamin B3:6.21mg
31.05%
Vitamin B6:0.59mg
29.61%
Vitamin B12:1.53µg
25.58%
Zinc:3.7mg
24.65%
Phosphorus:232.7mg
23.27%
Potassium:792.7mg
22.65%
Iron:3.81mg
21.14%
Vitamin C:14.96mg
18.13%
Manganese:0.34mg
16.99%
Vitamin B2:0.28mg
16.63%
Vitamin E:2.49mg
16.61%
Copper:0.33mg
16.26%
Magnesium:48.87mg
12.22%
Fiber:3.05g
12.21%
Vitamin K:12.66µg
12.05%
Vitamin B5:1.09mg
10.89%
Vitamin A:478.23IU
9.56%
Folate:28.99µg
7.25%
Calcium:67.59mg
6.76%
Source:Allrecipes