Pasta Skillet with Tomatoes and Beans

Health score
35%
Pasta Skillet with Tomatoes and Beans
20 min.
4
402kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this delightful Pasta Skillet with Tomatoes and Beans! In just 20 minutes, you can whip up a satisfying dish that serves four, making it perfect for a family lunch or a cozy dinner with friends.

This recipe combines the delicate texture of angel hair pasta with the vibrant freshness of chopped tomatoes and the hearty goodness of chickpeas. The addition of aromatic garlic and fragrant basil elevates the dish, while a sprinkle of Asiago cheese adds a rich, savory finish. With a hint of balsamic vinegar and a touch of black pepper, each bite is a delightful explosion of flavors that will leave your taste buds dancing.

Not only is this pasta skillet a feast for the senses, but it’s also a nutritious option, boasting a balanced caloric breakdown with 18.56% protein, 19.72% fat, and 61.72% carbohydrates. Whether you’re serving it as a main course or a side dish, this recipe is versatile enough to fit any occasion. So grab your frying pan and get ready to impress your loved ones with this easy, yet gourmet, meal!

Ingredients

  • cups angel hair hot cooked uncooked ( 6 ounces pasta)
  • ounces asiago cheese grated
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • 0.5 cup basil fresh chopped
  •  garlic cloves minced
  • teaspoons olive oil 
  • 0.5 teaspoon salt 
  • cups tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tomato and garlic, and saut 2 minutes.
  3. Add pasta, basil, salt, pepper, and chickpeas; cook 2 minutes.
  4. Place mixture in a bowl; stir in cheese and vinegar, and garnish with basil, if desired.

Nutrition Facts

Calories402kcal
Protein18.56%
Fat19.72%
Carbs61.72%

Properties

Glycemic Index
82.33
Glycemic Load
22.66
Inflammation Score
-7
Nutrition Score
19.300434847241%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:402.29kcal
20.11%
Fat:8.83g
13.59%
Saturated Fat:3.01g
18.79%
Carbohydrates:62.19g
20.73%
Net Carbohydrates:54.56g
19.84%
Sugar:4.8g
5.33%
Cholesterol:9.64mg
3.21%
Sodium:832.54mg
36.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.41%
Manganese:1.59mg
79.44%
Selenium:41.17µg
58.81%
Vitamin B6:0.7mg
34.78%
Phosphorus:316.14mg
31.61%
Fiber:7.64g
30.55%
Calcium:236.48mg
23.65%
Copper:0.4mg
19.96%
Magnesium:77.38mg
19.35%
Vitamin K:20.07µg
19.11%
Vitamin A:906.84IU
18.14%
Iron:2.6mg
14.47%
Potassium:498.8mg
14.25%
Zinc:2.12mg
14.12%
Vitamin C:11.32mg
13.73%
Folate:51.86µg
12.97%
Vitamin B1:0.12mg
8.2%
Vitamin B3:1.62mg
8.09%
Vitamin B5:0.72mg
7.18%
Vitamin B2:0.12mg
6.8%
Vitamin E:0.81mg
5.4%
Vitamin B12:0.17µg
2.83%
Source:My Recipes