Pasta with Artichoke Hearts, Sun Dried Tomatoes, and Toasted Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
21%
Pasta with Artichoke Hearts, Sun Dried Tomatoes, and Toasted Almonds
25 min.
6
539kcal

Suggestions

Ingredients

  • pound fusilli pasta gluten-free for version (use pasta )
  • servings salt 
  • 14 ounce marinated artichoke hearts drained cut into eighths, 1 1/2 cups
  • 0.5 cup sun-dried tomatoes packed in oil, removed from oil (reserve oil), chopped
  • cup almonds toasted chopped
  • teaspoon lemon zest 
  • tablespoon juice of lemon 
  • 0.3 teaspoon pepper black
  • 0.5 cup parsley leaves fresh loosely packed chopped to taste
  • tablespoons olive oil extra virgin 

Equipment

  • bowl
  • pot

Directions

  1. Cook the pasta, al dente: Bring a large pot of well salted water to a vigorous boil.
  2. Add the pasta to the boiling water and let cook, uncovered, at a full boil, for the amount of time specified on the pasta package, minus about 2 minutes. Test, the pasta should be cooked through, but still firm to the bite, al dente.
  3. While the pasta is cooking, prep the other ingredients.
  4. Place the cut marinated artichoke hearts, the chopped sun-dried tomatoes, the toasted almonds, and lemon zest in a large bowl.
  5. Drain pasta, add to artichoke hearts: When the pasta is done, drain it, and add the pasta into the bowl with the artichoke hearts and sun-dried tomatoes. Toss gently to mix.
  6. Sprinkle lemon juice, parsley, and black pepper over the pasta, toss to mix.
  7. Add 1 to 2 tablespoons of the sun-dried tomato oil to the pasta, and 1-2 tablespoons of olive oil. Toss to mix. Taste and adjust seasonings.
  8. At this point you can make ahead and reheat to serve.
  9. Serve warm.

Nutrition Facts

Calories539kcal
Protein10.1%
Fat40.24%
Carbs49.66%

Properties

Glycemic Index
17.33
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
17.600869790367%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.36mg
Naringenin
0.14mg
Apigenin
10.78mg
Luteolin
0.06mg
Isorhamnetin
0.63mg
Kaempferol
0.17mg
Myricetin
0.74mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:539.19kcal
26.96%
Fat:24.9g
38.3%
Saturated Fat:2.95g
18.42%
Carbohydrates:69.15g
23.05%
Net Carbohydrates:62.11g
22.59%
Sugar:5.26g
5.85%
Cholesterol:0mg
0%
Sodium:499.74mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.11%
Vitamin K:88.89µg
84.65%
Vitamin E:6.82mg
45.45%
Manganese:0.73mg
36.66%
Vitamin C:25.53mg
30.95%
Fiber:7.03g
28.14%
Vitamin A:1163.82IU
23.28%
Magnesium:84.98mg
21.25%
Iron:3.5mg
19.43%
Copper:0.39mg
19.25%
Vitamin B2:0.32mg
18.95%
Phosphorus:150.54mg
15.05%
Potassium:521.12mg
14.89%
Calcium:95.46mg
9.55%
Vitamin B3:1.76mg
8.81%
Vitamin B1:0.1mg
6.83%
Zinc:0.98mg
6.55%
Folate:24.88µg
6.22%
Vitamin B6:0.07mg
3.48%
Vitamin B5:0.33mg
3.29%
Selenium:1.5µg
2.14%