Pasta with Chorizo and Chickpeas

Dairy Free
Health score
23%
Pasta with Chorizo and Chickpeas
45 min.
6
534kcal

Suggestions


Are you ready to elevate your pasta game with a dish that’s bursting with flavor and packed with protein? Look no further than this delightful Pasta with Chorizo and Chickpeas! Perfect for a hearty lunch or a satisfying main course, this recipe combines the spicy, smoky notes of fresh Mexican chorizo with the earthy goodness of chickpeas, creating a symphony of tastes that will tantalize your taste buds.

In just 45 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or casual get-togethers with friends. The addition of shallots and crushed red pepper flakes adds depth and warmth, while a splash of low-sodium chicken broth ensures a rich, savory sauce that clings beautifully to the pasta. And for those who love a touch of freshness, a sprinkle of chopped parsley and a hint of lemon zest will brighten every bite.

This dish is not only dairy-free but also a fantastic source of protein, making it a wholesome choice for anyone looking to enjoy a delicious yet nutritious meal. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So grab your frying pan and pot, and let’s get cooking! Your taste buds will thank you.

Ingredients

  • 15 ounce garbanzo beans rinsed canned
  • tablespoons parsley fresh chopped
  • 0.8 pound ground sausage fresh italian hot
  • servings kosher salt 
  • servings lemon zest finely grated (for serving)
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 12 ounces orecchiette dried (such as malloreddus or orecchiette)
  • 0.5 teaspoon pepper red crushed
  • small shallots chopped
  • tablespoons tomato paste 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shallots and cook, stirring often, until beginning to brown, about 3 minutes.
  3. Add chorizo and cook, breaking up with a spoon, until browned and cooked through, 5-7 minutes.
  4. Add tomato paste and red pepper flakes to skillet and cook, stirring, until paste darkens, about 1 minute.
  5. Add broth; bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thick-ened, 15-20 minutes.
  6. Add chickpeas and cook until heated through, about 2 minutes.
  7. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente.
  8. Drain pasta, reserving 1 cup pasta cooking liquid.
  9. Add pasta and 1/2 cup pasta cooking liquid to sauce. Cook, stirring and adding more cooking liquid as needed, until sauce thickens and coats pasta, about 3 minutes.
  10. Serve pasta topped with parsley, if using, Parmesan, and lemon zest.
  11. Per serving: 660 calories, 35 g fat, 4 g fiber
  12. Bon Appétit

Nutrition Facts

Calories534kcal
Protein15.75%
Fat42.46%
Carbs41.79%

Properties

Glycemic Index
36.22
Glycemic Load
20.43
Inflammation Score
-5
Nutrition Score
18.757391411325%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:534.16kcal
26.71%
Fat:25.21g
38.78%
Saturated Fat:7.49g
46.81%
Carbohydrates:55.82g
18.61%
Net Carbohydrates:50.28g
18.28%
Sugar:2.95g
3.28%
Cholesterol:43.09mg
14.36%
Sodium:879.01mg
38.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Selenium:51.73µg
73.9%
Manganese:1.18mg
58.92%
Vitamin B6:0.64mg
31.95%
Phosphorus:278.7mg
27.87%
Vitamin B1:0.41mg
27.04%
Vitamin K:25.58µg
24.37%
Fiber:5.54g
22.17%
Vitamin B3:4.19mg
20.97%
Copper:0.39mg
19.43%
Zinc:2.47mg
16.48%
Iron:2.84mg
15.79%
Magnesium:62.85mg
15.71%
Potassium:532.56mg
15.22%
Vitamin B2:0.18mg
10.37%
Vitamin B12:0.59µg
9.91%
Folate:38.03µg
9.51%
Vitamin B5:0.78mg
7.85%
Vitamin E:1.04mg
6.94%
Vitamin C:5.07mg
6.15%
Calcium:57.89mg
5.79%
Vitamin A:254.13IU
5.08%
Source:Epicurious