Pasta with Chorizo and Chickpeas

Dairy Free
Health score
23%
Pasta with Chorizo and Chickpeas
45 min.
6
534kcal

Suggestions


Looking for a hearty and flavorful dish that promises to satisfy your cravings? Our Pasta with Chorizo and Chickpeas is the perfect option for any meal, whether as a main course or a delightful side dish. This recipe brings together the spicy, rich flavors of fresh Mexican chorizo or hot Italian sausage with the wholesome goodness of chickpeas, creating a deliciously comforting meal that's both filling and nutritious.

What makes this dish even more appealing is its simplicity and quick preparation time—ready in just 45 minutes! The combination of tender pasta with the robust sauce creates a symphony of flavors that will have your family and friends coming back for more. Top it off with a sprinkle of fresh parsley and a dash of lemon zest to brighten the dish and add a refreshing note that perfectly balances the richness of the chorizo.

Plus, this recipe is dairy-free, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste. With each serving packing approximately 534 calories, this dish manages to be both indulgent and a wholesome choice. Perfect for lunch or dinner, Pasta with Chorizo and Chickpeas is a culinary adventure you won't want to miss. Get ready to delight your taste buds!

Ingredients

  • 15 ounce chickpeas rinsed canned
  • tablespoons flat-leaf parsley fresh chopped
  • 0.8 pound sausage fresh italian hot
  • servings kosher salt 
  • servings lemon zest finely grated (for serving)
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 12 ounces soup noodles dried (such as malloreddus or orecchiette)
  • 0.5 teaspoon pepper flakes red crushed
  • small shallots chopped
  • tablespoons tomato paste 

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add shallots and cook, stirring often, until beginning to brown, about 3 minutes.
  3. Add chorizo and cook, breaking up with a spoon, until browned and cooked through, 5-7 minutes.
  4. Add tomato paste and red pepper flakes to skillet and cook, stirring, until paste darkens, about 1 minute.
  5. Add broth; bring to a boil, reduce heat, and simmer, stirring occasionally, until sauce is thick-ened, 15-20 minutes.
  6. Add chickpeas and cook until heated through, about 2 minutes.
  7. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente.
  8. Drain pasta, reserving 1 cup pasta cooking liquid.
  9. Add pasta and 1/2 cup pasta cooking liquid to sauce. Cook, stirring and adding more cooking liquid as needed, until sauce thickens and coats pasta, about 3 minutes.
  10. Serve pasta topped with parsley, if using, Parmesan, and lemon zest.
  11. Per serving: 660 calories, 35 g fat, 4 g fiber
  12. Bon Appétit

Nutrition Facts

Calories534kcal
Protein15.75%
Fat42.46%
Carbs41.79%

Properties

Glycemic Index
36.22
Glycemic Load
20.43
Inflammation Score
-5
Nutrition Score
18.757391411325%

Flavonoids

Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:534.16kcal
26.71%
Fat:25.21g
38.78%
Saturated Fat:7.49g
46.81%
Carbohydrates:55.82g
18.61%
Net Carbohydrates:50.28g
18.28%
Sugar:2.95g
3.28%
Cholesterol:43.09mg
14.36%
Sodium:879.01mg
38.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.04g
42.07%
Selenium:51.73µg
73.9%
Manganese:1.18mg
58.92%
Vitamin B6:0.64mg
31.95%
Phosphorus:278.7mg
27.87%
Vitamin B1:0.41mg
27.04%
Vitamin K:25.58µg
24.37%
Fiber:5.54g
22.17%
Vitamin B3:4.19mg
20.97%
Copper:0.39mg
19.43%
Zinc:2.47mg
16.48%
Iron:2.84mg
15.79%
Magnesium:62.85mg
15.71%
Potassium:532.56mg
15.22%
Vitamin B2:0.18mg
10.37%
Vitamin B12:0.59µg
9.91%
Folate:38.03µg
9.51%
Vitamin B5:0.78mg
7.85%
Vitamin E:1.04mg
6.94%
Vitamin C:5.07mg
6.15%
Calcium:57.89mg
5.79%
Vitamin A:254.13IU
5.08%
Source:Epicurious