Pasta with Creamy Alfredo Sauce

Health score
16%
Pasta with Creamy Alfredo Sauce
45 min.
4
325kcal

Suggestions

Ingredients

  • 10 ounce alfredo sauce fresh with contadina)
  • cups farfalle pasta uncooked
  • 0.3 cup finely-chopped ham diced cooked
  • tablespoon sage fresh chopped
  • clove garlic minced
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.5 teaspoon pepper freshly ground
  • large bell pepper diced sweet red

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add ham, red pepper, and garlic; cook 3 minutes, stirring often. Reduce heat to medium-low; stir in Alfredo sauce, sage, and pepper. Cook, stirring constantly, until thoroughly heated.
  3. Meanwhile, cook pasta according to package directions; drain.
  4. Add pasta to skillet; toss well.
  5. Sprinkle with cheese.

Nutrition Facts

Calories325kcal
Protein12.92%
Fat51.3%
Carbs35.78%

Properties

Glycemic Index
34
Glycemic Load
9.62
Inflammation Score
-8
Nutrition Score
15.766521545208%

Flavonoids

Luteolin
0.25mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:324.74kcal
16.24%
Fat:18.25g
28.08%
Saturated Fat:7.58g
47.36%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:26.64g
9.69%
Sugar:3.67g
4.08%
Cholesterol:58.8mg
19.6%
Sodium:698.24mg
30.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.69%
Copper:4.66mg
232.97%
Vitamin C:54.91mg
66.56%
Selenium:23.17µg
33.1%
Vitamin A:1339.21IU
26.78%
Manganese:0.52mg
26.22%
Phosphorus:136.58mg
13.66%
Vitamin B6:0.2mg
10.06%
Vitamin E:1.22mg
8.13%
Fiber:2.01g
8.03%
Calcium:77.32mg
7.73%
Vitamin B1:0.11mg
7.13%
Magnesium:28.15mg
7.04%
Zinc:1.05mg
6.97%
Vitamin B3:1.26mg
6.29%
Folate:24.98µg
6.25%
Vitamin B2:0.1mg
5.88%
Potassium:204.13mg
5.83%
Iron:0.9mg
4.99%
Vitamin K:4.67µg
4.45%
Vitamin B5:0.37mg
3.7%
Vitamin B12:0.22µg
3.62%
Source:My Recipes