Pasta with Fresh Tomato-Basil Sauce

Health score
14%
Pasta with Fresh Tomato-Basil Sauce
15 min.
4
388kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • ounce fettuccine barilla fresh refrigerated
  • cup basil leaves fresh
  •  garlic cloves minced
  • tablespoons olive oil 
  • 0.5 cup parmigiano-reggiano cheese shaved
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain; place pasta in a large bowl.
  3. While pasta cooks, heat oil in a medium saucepan over medium heat.
  4. Add garlic to pan; cook 1 minute, stirring frequently.
  5. Add tomatoes and salt; cover and cook 4 minutes.
  6. Remove from heat; stir in basil and pepper.
  7. Add tomato mixture to pasta; toss well to combine. Top with cheese.

Nutrition Facts

Calories388kcal
Protein15.58%
Fat30.5%
Carbs53.92%

Properties

Glycemic Index
50.75
Glycemic Load
19.45
Inflammation Score
-8
Nutrition Score
19.193912858548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:387.69kcal
19.38%
Fat:13.28g
20.43%
Saturated Fat:3.8g
23.74%
Carbohydrates:52.82g
17.61%
Net Carbohydrates:49.5g
18%
Sugar:5.05g
5.61%
Cholesterol:62.08mg
20.69%
Sodium:521.51mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Selenium:54.17µg
77.38%
Vitamin C:35.75mg
43.34%
Manganese:0.83mg
41.38%
Vitamin K:34.06µg
32.44%
Phosphorus:289.2mg
28.92%
Vitamin A:1183.17IU
23.66%
Calcium:202.21mg
20.22%
Copper:0.34mg
16.85%
Vitamin B6:0.3mg
15.22%
Magnesium:60.53mg
15.13%
Potassium:520.47mg
14.87%
Iron:2.61mg
14.5%
Vitamin E:2.16mg
14.38%
Fiber:3.32g
13.29%
Zinc:1.85mg
12.36%
Vitamin B1:0.17mg
11.58%
Vitamin B3:2.24mg
11.19%
Folate:42.91µg
10.73%
Vitamin B5:0.86mg
8.58%
Vitamin B2:0.14mg
8.17%
Vitamin B12:0.34µg
5.58%
Vitamin D:0.25µg
1.69%