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Pasta with Fresh Tomato-Basil Sauce
Pasta with Fresh Tomato-Basil Sauce
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 2.1$
388kcal
Nutrition
Calories: 388kcal
Protein: 15.58%
Fat: 30.5%
Carbs: 53.92%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
4
cups
cherry tomatoes
halved
9
ounce
fettuccine barilla
fresh refrigerated
1
cup
basil leaves
fresh
3
garlic cloves
minced
2
tablespoons
olive oil
0.5
cup
parmigiano-reggiano cheese
shaved
0.5
teaspoon
salt
Equipment
bowl
frying pan
sauce pan
Directions
Cook pasta according to package directions, omitting salt and fat.
Drain; place pasta in a large bowl.
While pasta cooks, heat oil in a medium saucepan over medium heat.
Add garlic to pan; cook 1 minute, stirring frequently.
Add tomatoes and salt; cover and cook 4 minutes.
Remove from heat; stir in basil and pepper.
Add tomato mixture to pasta; toss well to combine. Top with cheese.
Nutrition Facts
Calories
388kcal
Protein
15.58%
Fat
30.5%
Carbs
53.92%
Properties
Glycemic Index
50.75
Glycemic Load
19.45
Inflammation Score
-8
Nutrition Score
19.193912858548%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
1.08mg
Nutrients
percent of daily need
Calories:
387.69kcal
19.38%
Fat:
13.28g
20.43%
Saturated Fat:
3.8g
23.74%
Carbohydrates:
52.82g
17.61%
Net Carbohydrates:
49.5g
18%
Sugar:
5.05g
5.61%
Cholesterol:
62.08mg
20.69%
Sodium:
521.51mg
22.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.26g
30.52%
Selenium:
54.17µg
77.38%
Vitamin C:
35.75mg
43.34%
Manganese:
0.83mg
41.38%
Vitamin K:
34.06µg
32.44%
Phosphorus:
289.2mg
28.92%
Vitamin A:
1183.17IU
23.66%
Calcium:
202.21mg
20.22%
Copper:
0.34mg
16.85%
Vitamin B6:
0.3mg
15.22%
Magnesium:
60.53mg
15.13%
Potassium:
520.47mg
14.87%
Iron:
2.61mg
14.5%
Vitamin E:
2.16mg
14.38%
Fiber:
3.32g
13.29%
Zinc:
1.85mg
12.36%
Vitamin B1:
0.17mg
11.58%
Vitamin B3:
2.24mg
11.19%
Folate:
42.91µg
10.73%
Vitamin B5:
0.86mg
8.58%
Vitamin B2:
0.14mg
8.17%
Vitamin B12:
0.34µg
5.58%
Vitamin D:
0.25µg
1.69%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Tomatoes
Cherries
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples