Pasta with Fresh Tomato Sauce and Clams

Health score
15%
Pasta with Fresh Tomato Sauce and Clams
32 min.
4
307kcal

Suggestions

Pasta with Fresh Tomato Sauce and Clams: A Sustainable and Delicious Treat!
Prepare to indulge in a delightful symphony of flavors with this Pasta with Fresh Tomato Sauce and Clams. This dish is not only a culinary masterpiece but also an eco-friendly option for seafood lovers. Ready in just 32 minutes, it's perfect for a quick and satisfying meal any day of the week.
Serving 4 persons, each portion contains only 307 kcal, making it a guilt-free treat that won't compromise your diet. This versatile recipe can be enjoyed as a side dish, antipasti, starter, or snack, fitting seamlessly into any dining scenario.
Packed with 16 littleneck clams and 5 cups of chopped tomatoes, this recipe brings a burst of freshness to your palate. The combination of whole-wheat spaghetti or linguine with the homemade tomato sauce creates a perfect balance of textures and flavors.
As a bonus, this recipe is sustainable, featuring clams as the star ingredient. Clams are known for filtering water, making them an environmentally friendly choice for seafood enthusiasts. So, not only are you treating your taste buds, but you're also doing your part for the planet.
With a caloric breakdown that leans heavily on carbs for energy and a moderate amount of protein and fat, this dish is a well-rounded meal that will keep you satisfied. Dive into this delicious creation and savor the taste of sustainability!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon butter 
  • 6.5 tablespoons chives fresh divided chopped
  • 2.5 tablespoons garlic divided minced
  • 0.5 teaspoon pepper black
  • 0.8 teaspoon kosher salt 
  • tablespoon kosher salt 
  • 16  littleneck clams 
  • tablespoon olive oil 
  • cups tomatoes chopped ( 4 large)
  • quarts water 
  • ounces spaghetti whole-wheat uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. Combine tomatoes, 1/3 cup chives, 1 tablespoon garlic, vinegar, 3/4 teaspoon salt, and pepper in a large bowl; let stand 15 minutes.
  2. Drain mixture in a colander over a bowl, reserving liquid.
  3. While the tomatoes stand, bring 2 quarts water to a boil in a large saucepan.
  4. Add 1 tablespoon salt and pasta. Cook the pasta for 10 minutes or until al dente, and drain.
  5. Heat butter, olive oil, and remaining 1 1/2 tablespoons garlic in a large skillet over low heat; cook 4 minutes or until fragrant. Increase the heat to medium-high.
  6. Add reserved tomato liquid, and bring to a boil; cook until reduced to 1/2 cup (about 6 minutes).
  7. Add clams; cover and cook 4 minutes or until shells open.
  8. Remove clams from pan, and discard any unopened shells.
  9. Add reserved tomato mixture and pasta to pan; cook for 2 minutes or until thoroughly heated. Top with the remaining chives.
  10. Sustainable Choice: Because they help filter the water in which they live, clams and other bivalves are sustainable superstars.

Nutrition Facts

Calories307kcal
Protein14.34%
Fat21.07%
Carbs64.59%

Properties

Glycemic Index
68
Glycemic Load
2.86
Inflammation Score
-9
Nutrition Score
22.756521867669%

Flavonoids

Naringenin
1.27mg
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.67mg
Myricetin
0.32mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:307.16kcal
15.36%
Fat:7.65g
11.78%
Saturated Fat:2.51g
15.69%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:50.27g
18.28%
Sugar:5.64g
6.27%
Cholesterol:10.05mg
3.35%
Sodium:2246.89mg
97.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.44%
Manganese:2.1mg
104.81%
Selenium:44.77µg
63.95%
Vitamin A:1878.15IU
37.56%
Vitamin C:29.91mg
36.25%
Magnesium:112.23mg
28.06%
Vitamin K:27.96µg
26.63%
Vitamin B1:0.36mg
24.07%
Copper:0.48mg
23.81%
Phosphorus:220.09mg
22.01%
Vitamin B3:4.12mg
20.58%
Potassium:610.79mg
17.45%
Vitamin B6:0.35mg
17.29%
Folate:66.09µg
16.52%
Iron:2.95mg
16.4%
Vitamin B12:0.96µg
15.92%
Zinc:1.85mg
12.34%
Vitamin E:1.66mg
11.1%
Fiber:2.53g
10.1%
Vitamin B5:0.79mg
7.89%
Vitamin B2:0.13mg
7.8%
Calcium:76.72mg
7.67%
Source:My Recipes