Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Health score
18%
Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs
45 min.
2
543kcal
84.46%sweetness
53.69%saltiness
74.26%sourness
100%bitterness
81.55%savoriness
86.28%fattiness
0%spiciness

Ingredients

  • tbsp butter 
  • cups cauliflower florets frozen thawed cut into bite-sized pieces
  • tbsp pecorino cheese grated (I used romano)
  • tbsp olive oil extra virgin 
  • cloves garlic 
  • ounces pasta (I used linguine)
  • pinches pepper red
  • servings salt and pepper to taste
  •  spring onion white green separated chopped
  • tbsp wine 
  • 0.3 cup bread crumbs whole wheat (I used panko)

Equipment

    Nutrition Facts

    Calories543kcal
    Protein12.29%
    Fat26.61%
    Carbs61.1%

    Properties

    Glycemic Index
    114
    Glycemic Load
    27.56
    Inflammation Score
    -7
    Nutrition Score
    22.085652173913%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.12mg
    Epicatechin
    0.08mg
    Hesperetin
    0.06mg
    Naringenin
    0.06mg
    Apigenin
    0.04mg
    Luteolin
    0.1mg
    Kaempferol
    0.63mg
    Myricetin
    0.12mg
    Quercetin
    2.6mg

    Taste

    Sweetness:
    84.46%
    Saltiness:
    53.69%
    Sourness:
    74.26%
    Bitterness:
    100%
    Savoriness:
    81.55%
    Fattiness:
    86.28%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:543.36kcal
    27.17%
    Fat:16.2g
    24.93%
    Saturated Fat:5.85g
    36.57%
    Carbohydrates:83.7g
    27.9%
    Net Carbohydrates:76.97g
    27.99%
    Sugar:5.32g
    5.91%
    Cholesterol:20.47mg
    6.82%
    Sodium:413.23mg
    17.97%
    Alcohol:1.55g
    8.58%
    Protein:16.84g
    33.68%
    Selenium:56.36µg
    80.51%
    Vitamin C:56.62mg
    68.64%
    Manganese:1.11mg
    55.49%
    Vitamin K:57.96µg
    55.2%
    Fiber:6.73g
    26.92%
    Phosphorus:265.58mg
    26.56%
    Folate:84.79µg
    21.2%
    Vitamin B6:0.42mg
    21.14%
    Magnesium:69.4mg
    17.35%
    Potassium:587.13mg
    16.78%
    Iron:3mg
    16.68%
    Copper:0.33mg
    16.27%
    Calcium:123.17mg
    12.32%
    Zinc:1.78mg
    11.9%
    Vitamin B5:1.13mg
    11.28%
    Vitamin B3:2.13mg
    10.67%
    Vitamin B1:0.15mg
    10.31%
    Vitamin E:1.5mg
    10.01%
    Vitamin B2:0.16mg
    9.28%
    Vitamin A:407.96IU
    8.16%
    Vitamin B12:0.07µg
    1.13%