Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Health score
18%
Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs
45 min.
2
543kcal
84.46%sweetness
53.69%saltiness
74.26%sourness
100%bitterness
81.55%savoriness
86.28%fattiness
0%spiciness

Suggestions

This pasta dish is a delicious and easy-to-make meal that's perfect for a quick weeknight dinner or a cozy weekend lunch. With a combination of garlic, scallions, cauliflower, and breadcrumbs, it's a flavorful and satisfying dish that's sure to become a favorite in your household.

The star of this recipe is the cauliflower, which is not only nutritious but also versatile. It takes on the flavors of the other ingredients beautifully, resulting in a dish that's both comforting and elegant. The breadcrumbs add a lovely crunch, while the garlic and scallions provide a savory kick. The pecorino cheese ties everything together, adding a sharp and salty note to the dish.

This recipe is also a great base for experimentation. Feel free to add your favorite vegetables or proteins, or switch up the type of pasta you use. You can even try using different types of cheese to find your favorite combination. So, if you're looking for a tasty and flexible dish that's sure to please, this Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs is definitely one to try!

Ingredients

  • tbsp butter 
  • cups cauliflower florets frozen thawed cut into bite-sized pieces
  • tbsp pecorino cheese grated (I used romano)
  • tbsp olive oil extra virgin 
  • cloves garlic 
  • ounces pasta (I used linguine)
  • pinches pepper red
  • servings salt and pepper to taste
  •  spring onion white green separated chopped
  • tbsp wine 
  • 0.3 cup bread crumbs whole wheat (I used panko)

Equipment

    Nutrition Facts

    Calories543kcal
    Protein12.29%
    Fat26.61%
    Carbs61.1%

    Properties

    Glycemic Index
    114
    Glycemic Load
    27.56
    Inflammation Score
    -7
    Nutrition Score
    22.085652173913%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.12mg
    Epicatechin
    0.08mg
    Hesperetin
    0.06mg
    Naringenin
    0.06mg
    Apigenin
    0.04mg
    Luteolin
    0.1mg
    Kaempferol
    0.63mg
    Myricetin
    0.12mg
    Quercetin
    2.6mg

    Taste

    Sweetness:
    84.46%
    Saltiness:
    53.69%
    Sourness:
    74.26%
    Bitterness:
    100%
    Savoriness:
    81.55%
    Fattiness:
    86.28%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:543.36kcal
    27.17%
    Fat:16.2g
    24.93%
    Saturated Fat:5.85g
    36.57%
    Carbohydrates:83.7g
    27.9%
    Net Carbohydrates:76.97g
    27.99%
    Sugar:5.32g
    5.91%
    Cholesterol:20.47mg
    6.82%
    Sodium:413.23mg
    17.97%
    Alcohol:1.55g
    8.58%
    Protein:16.84g
    33.68%
    Selenium:56.36µg
    80.51%
    Vitamin C:56.62mg
    68.64%
    Manganese:1.11mg
    55.49%
    Vitamin K:57.96µg
    55.2%
    Fiber:6.73g
    26.92%
    Phosphorus:265.58mg
    26.56%
    Folate:84.79µg
    21.2%
    Vitamin B6:0.42mg
    21.14%
    Magnesium:69.4mg
    17.35%
    Potassium:587.13mg
    16.78%
    Iron:3mg
    16.68%
    Copper:0.33mg
    16.27%
    Calcium:123.17mg
    12.32%
    Zinc:1.78mg
    11.9%
    Vitamin B5:1.13mg
    11.28%
    Vitamin B3:2.13mg
    10.67%
    Vitamin B1:0.15mg
    10.31%
    Vitamin E:1.5mg
    10.01%
    Vitamin B2:0.16mg
    9.28%
    Vitamin A:407.96IU
    8.16%
    Vitamin B12:0.07µg
    1.13%