Pasta with Garlic, Sun-Dried Tomatoes and Basil

Vegetarian
Vegan
Dairy Free
Health score
26%
Pasta with Garlic, Sun-Dried Tomatoes and Basil
30 min.
8
316kcal

Suggestions


Craving a burst of Mediterranean sunshine in your kitchen? Look no further! This Pasta with Garlic, Sun-Dried Tomatoes, and Basil is an unbelievably flavorful dish that's surprisingly quick and easy to prepare.

Imagine vibrant, sun-soaked flavors dancing on your palate. We're talking about fragrant basil, intensely flavored sun-dried tomatoes, pungent garlic, and salty olives, all brought together with perfectly cooked pasta. The best part? It’s naturally vegetarian, vegan, and dairy-free, making it ideal for everyone to enjoy.

This isn't just another pasta dish; it's a celebration of fresh, simple ingredients. Whether you're looking for a satisfying lunch, a delicious side dish, or a light and flavorful main course, this recipe delivers. And with a ready-in time of just 30 minutes, it’s perfect for busy weeknights or impromptu gatherings. Plus, the recipe makes 8 servings, meaning you'll have plenty to share (or enjoy leftovers!). Get ready to experience a culinary adventure that’s both delicious and good for you.

Ingredients

  • large bunch basil 
  • 0.3 cup tiny capers 
  • large cloves garlic minced
  • cup oil-cured olives pitted halved
  • 0.5 cup olive oil 
  • servings salt and pepper freshly ground to taste
  • pound soba noodles great too) gluten-free boiled
  • cups sun-dried tomatoes dry thinly sliced

Equipment

    Directions

    1. Toss all ingredients together thoroughly.
    2. Serve at room temperature.

    Nutrition Facts

    Calories316kcal
    Protein14.44%
    Fat17%
    Carbs68.56%

    Properties

    Glycemic Index
    22.81
    Glycemic Load
    26.09
    Inflammation Score
    -7
    Nutrition Score
    16.953913097796%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.11mg
    Kaempferol
    7.19mg
    Myricetin
    0.05mg
    Quercetin
    9.49mg

    Nutrients percent of daily need

    Calories:315.75kcal
    15.79%
    Fat:6.57g
    10.11%
    Saturated Fat:0.93g
    5.78%
    Carbohydrates:59.59g
    19.86%
    Net Carbohydrates:55.4g
    20.14%
    Sugar:10.49g
    11.65%
    Cholesterol:0mg
    0%
    Sodium:1087.56mg
    47.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.56g
    25.11%
    Manganese:1.31mg
    65.3%
    Potassium:1110.45mg
    31.73%
    Copper:0.57mg
    28.73%
    Vitamin B1:0.43mg
    28.55%
    Magnesium:112.27mg
    28.07%
    Phosphorus:248.29mg
    24.83%
    Iron:4.3mg
    23.91%
    Vitamin B3:4.41mg
    22.07%
    Vitamin K:19.23µg
    18.32%
    Fiber:4.19g
    16.77%
    Vitamin C:12.13mg
    14.7%
    Folate:55.25µg
    13.81%
    Vitamin B6:0.27mg
    13.63%
    Vitamin B2:0.22mg
    13%
    Vitamin B5:1.14mg
    11.4%
    Zinc:1.58mg
    10.56%
    Vitamin A:367.24IU
    7.34%
    Vitamin E:1.09mg
    7.29%
    Calcium:68.4mg
    6.84%
    Selenium:2.16µg
    3.09%