Pasta with Garlic, Sun-Dried Tomatoes and Basil

Vegetarian
Vegan
Dairy Free
Health score
26%
Pasta with Garlic, Sun-Dried Tomatoes and Basil
30 min.
8
316kcal

Suggestions


Are you ready to elevate your pasta game with a dish that bursts with flavor and freshness? Our Pasta with Garlic, Sun-Dried Tomatoes, and Basil is the perfect choice for anyone looking to enjoy a delightful vegetarian, vegan, and dairy-free meal. This vibrant recipe is not only quick to prepare—ready in just 30 minutes—but it also serves a generous eight portions, making it ideal for family gatherings or meal prep for the week ahead.

Imagine the aromatic blend of minced garlic and fresh basil mingling with the rich, tangy notes of sun-dried tomatoes and briny capers. Each bite of farfalle pasta is a celebration of textures and tastes, enhanced by the luscious olive oil and the satisfying crunch of oil-cured olives. This dish is not just a side; it can easily stand alone as a main course, offering a hearty yet light option for lunch or dinner.

With a caloric count of just 316 kcal per serving, you can indulge without the guilt. Plus, the balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you energized throughout the day. Whether you're hosting a dinner party or simply treating yourself to a delicious homemade meal, this Pasta with Garlic, Sun-Dried Tomatoes, and Basil is sure to impress and satisfy. Dive into this culinary delight and let the flavors transport you to a sun-kissed Mediterranean escape!

Ingredients

  • large bunch basil 
  • 0.3 cup tiny capers 
  • large cloves garlic minced
  • cup oil-cured olives pitted halved
  • 0.5 cup olive oil 
  • servings salt and pepper freshly ground to taste
  • pound soba noodles great too) gluten-free boiled
  • cups sun-dried tomatoes dry thinly sliced

Equipment

    Directions

    1. Toss all ingredients together thoroughly.
    2. Serve at room temperature.

    Nutrition Facts

    Calories316kcal
    Protein14.44%
    Fat17%
    Carbs68.56%

    Properties

    Glycemic Index
    22.81
    Glycemic Load
    26.09
    Inflammation Score
    -7
    Nutrition Score
    16.953913097796%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.11mg
    Kaempferol
    7.19mg
    Myricetin
    0.05mg
    Quercetin
    9.49mg

    Nutrients percent of daily need

    Calories:315.75kcal
    15.79%
    Fat:6.57g
    10.11%
    Saturated Fat:0.93g
    5.78%
    Carbohydrates:59.59g
    19.86%
    Net Carbohydrates:55.4g
    20.14%
    Sugar:10.49g
    11.65%
    Cholesterol:0mg
    0%
    Sodium:1087.56mg
    47.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.56g
    25.11%
    Manganese:1.31mg
    65.3%
    Potassium:1110.45mg
    31.73%
    Copper:0.57mg
    28.73%
    Vitamin B1:0.43mg
    28.55%
    Magnesium:112.27mg
    28.07%
    Phosphorus:248.29mg
    24.83%
    Iron:4.3mg
    23.91%
    Vitamin B3:4.41mg
    22.07%
    Vitamin K:19.23µg
    18.32%
    Fiber:4.19g
    16.77%
    Vitamin C:12.13mg
    14.7%
    Folate:55.25µg
    13.81%
    Vitamin B6:0.27mg
    13.63%
    Vitamin B2:0.22mg
    13%
    Vitamin B5:1.14mg
    11.4%
    Zinc:1.58mg
    10.56%
    Vitamin A:367.24IU
    7.34%
    Vitamin E:1.09mg
    7.29%
    Calcium:68.4mg
    6.84%
    Selenium:2.16µg
    3.09%