Pasta with Green Olive Pesto

Vegetarian
Vegan
Dairy Free
Health score
34%
Pasta with Green Olive Pesto
40 min.
4
570kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves fresh
  • 0.5 cup parsley leaves fresh
  •  garlic cloves peeled
  • ounces kalamata black pitted
  • 0.5 teaspoon kosher salt 
  • 0.5 cup olive oil 
  • pound pasta like spaghetti 
  • ounces niçoise green pitted

Equipment

  • food processor
  • frying pan

Directions

  1. Cook the spaghetti al dente, according to the package directions. Reserve 1/2 cup of the pasta water and drain.
  2. Meanwhile, in a food processor, combine the garlic, green olives, parsley, and basil. With the motor running, slowly add the olive oil and process until the oil is fully incorporated. Reserve 1/4 cup of the Green Olive Pesto for another use. Roughly chop the black olives and reserve half for another use. In a large skillet, over medium heat, cook the remaining pesto for 2 minutes.
  3. Add the spaghetti, reserved pasta water, remaining black olives, and salt and cook until the water is absorbed and the spaghetti is heated through.

Nutrition Facts

Calories570kcal
Protein11.18%
Fat26.68%
Carbs62.14%

Properties

Glycemic Index
43.5
Glycemic Load
34.48
Inflammation Score
-8
Nutrition Score
21.631739201753%

Flavonoids

Apigenin
16.18mg
Luteolin
0.47mg
Kaempferol
0.12mg
Myricetin
1.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:569.91kcal
28.5%
Fat:16.97g
26.11%
Saturated Fat:2.37g
14.8%
Carbohydrates:88.92g
29.64%
Net Carbohydrates:82.81g
30.11%
Sugar:3.48g
3.87%
Cholesterol:0mg
0%
Sodium:1297.62mg
56.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32%
Vitamin K:139.77µg
133.12%
Selenium:72.79µg
103.99%
Manganese:1.15mg
57.49%
Fiber:6.11g
24.43%
Phosphorus:228.64mg
22.86%
Vitamin E:3.42mg
22.77%
Copper:0.44mg
21.92%
Vitamin A:1041.07IU
20.82%
Magnesium:73.73mg
18.43%
Vitamin C:11.69mg
14.16%
Iron:2.44mg
13.57%
Vitamin B6:0.24mg
11.93%
Zinc:1.77mg
11.82%
Vitamin B3:2.23mg
11.15%
Potassium:345.22mg
9.86%
Folate:35.88µg
8.97%
Vitamin B1:0.13mg
8.69%
Calcium:79.66mg
7.97%
Vitamin B5:0.56mg
5.62%
Vitamin B2:0.09mg
5.07%
Source:My Recipes