Pasta with Green Olive Pesto

Vegetarian
Vegan
Dairy Free
Health score
34%
Pasta with Green Olive Pesto
40 min.
4
570kcal

Suggestions


Are you ready to elevate your pasta game with a burst of vibrant flavors? This Pasta with Green Olive Pesto is not just a dish; it's a celebration of fresh ingredients and Mediterranean flair. Perfectly suited for vegetarians and vegans alike, this recipe is a delightful option for anyone looking to enjoy a hearty meal without dairy. With a preparation time of just 40 minutes, you can whip up this delicious dish for lunch, dinner, or even as a side for your next gathering.

The star of this recipe is the homemade green olive pesto, which combines the aromatic freshness of basil and parsley with the rich, briny notes of green and black olives. The result is a creamy, flavorful sauce that clings beautifully to al dente spaghetti, creating a satisfying and wholesome meal. Each serving packs a punch with 570 calories, making it a filling option that doesn't compromise on taste.

Whether you're looking for a quick weeknight dinner or a dish to impress your guests, this Pasta with Green Olive Pesto is sure to please. The combination of garlic, olives, and olive oil not only tantalizes your taste buds but also offers a healthy dose of nutrients. So grab your food processor and frying pan, and let’s dive into this deliciously simple recipe that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup basil fresh
  • 0.5 cup parsley fresh
  •  garlic clove peeled
  • ounces olives black pitted
  • 0.5 teaspoon kosher salt 
  • 0.5 cup olive oil 
  • pound pasta like spaghetti 
  • ounces olive green pitted

Equipment

  • food processor
  • frying pan

Directions

  1. Cook the spaghetti al dente, according to the package directions. Reserve 1/2 cup of the pasta water and drain.
  2. Meanwhile, in a food processor, combine the garlic, green olives, parsley, and basil. With the motor running, slowly add the olive oil and process until the oil is fully incorporated. Reserve 1/4 cup of the Green Olive Pesto for another use. Roughly chop the black olives and reserve half for another use. In a large skillet, over medium heat, cook the remaining pesto for 2 minutes.
  3. Add the spaghetti, reserved pasta water, remaining black olives, and salt and cook until the water is absorbed and the spaghetti is heated through.

Nutrition Facts

Calories570kcal
Protein11.18%
Fat26.68%
Carbs62.14%

Properties

Glycemic Index
43.5
Glycemic Load
34.48
Inflammation Score
-8
Nutrition Score
21.631739201753%

Flavonoids

Apigenin
16.18mg
Luteolin
0.47mg
Kaempferol
0.12mg
Myricetin
1.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:569.91kcal
28.5%
Fat:16.97g
26.11%
Saturated Fat:2.37g
14.8%
Carbohydrates:88.92g
29.64%
Net Carbohydrates:82.81g
30.11%
Sugar:3.48g
3.87%
Cholesterol:0mg
0%
Sodium:1297.62mg
56.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32%
Vitamin K:139.77µg
133.12%
Selenium:72.79µg
103.99%
Manganese:1.15mg
57.49%
Fiber:6.11g
24.43%
Phosphorus:228.64mg
22.86%
Vitamin E:3.42mg
22.77%
Copper:0.44mg
21.92%
Vitamin A:1041.07IU
20.82%
Magnesium:73.73mg
18.43%
Vitamin C:11.69mg
14.16%
Iron:2.44mg
13.57%
Vitamin B6:0.24mg
11.93%
Zinc:1.77mg
11.82%
Vitamin B3:2.23mg
11.15%
Potassium:345.22mg
9.86%
Folate:35.88µg
8.97%
Vitamin B1:0.13mg
8.69%
Calcium:79.66mg
7.97%
Vitamin B5:0.56mg
5.62%
Vitamin B2:0.09mg
5.07%
Source:My Recipes