Pasta with Kielbasa and Swiss Chard

Health score
47%
Pasta with Kielbasa and Swiss Chard
30 min.
4
630kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be ready in just 30 minutes? Look no further than this enticing Pasta with Kielbasa and Swiss Chard! Combining the savory flavors of kielbasa with the vibrant greens of Swiss chard, this dish is not only delicious but also packed with nutrients.

The recipe is perfect for a quick lunch or as a satisfying main course for dinner. With its balance of protein, healthy fats, and hearty carbs, it caters to your taste buds while keeping your energy levels high. The touch of garlic and a hint of heat from red-pepper flakes elevate the dish, creating a symphony of flavors that will leave you craving more.

Cooking this meal is a breeze! Just sauté the kielbasa until golden brown, then combine it with beautifully cooked chard that retains a delightful crunch. Toss it all together with al dente pasta and the richness of Parmigiano-Reggiano cheese for a creamy, comforting finish. Whether you serve it as a side dish or a main course, this quick and easy recipe will impress family and friends alike. Get ready to enjoy a wholesome meal that tantalizes the taste buds and celebrates fresh ingredients!

Ingredients

  •  garlic cloves finely chopped
  • 0.5 pound kielbasa quartered
  • tablespoons olive oil 
  • 0.5 cup parmigiano-reggiano plus additional finely grated for serving
  • 0.8 pound penne pasta 
  • 0.3 teaspoon red-pepper flakes dried hot
  • 0.5 teaspoon salt 
  • 0.8 pound swiss chard red (preferably ; from 1 bunch)
  • 0.5 cup water 

Equipment

  • bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Cut out center ribs and stems from chard, then thoroughly wash, along with leaves, in several changes of cold water.
  2. Cut ribs and stems crosswise into 1/4-inch-thick pieces and coarsely chop leaves.
  3. Cook kielbasa in oil in a 5-quart heavy pot over moderately high heat, stirring occasionally, until golden, 2 to 3 minutes.
  4. Transfer with a slotted spoon to a bowl. Cook chard ribs and stems with salt in fat remaining in pot over moderate heat, stirring occasionally, 3 minutes.
  5. Add garlic and cook, stirring, 1 minute.
  6. Add chard leaves, water, and red-pepper flakes and simmer, partially covered, until chard stems are tender, about 5 minutes.
  7. Remove lid and stir in kielbasa.
  8. Cook pasta in a large pot of boiling salted water until al dente, then reserve 1/2 cup pasta-cooking water and drain pasta in a colander.
  9. Add pasta to chard mixture with cheese and salt to taste and toss until combined well. Thin with some of reserved pasta water if necessary.

Nutrition Facts

Calories630kcal
Protein16.07%
Fat40.18%
Carbs43.75%

Properties

Glycemic Index
39.75
Glycemic Load
26.62
Inflammation Score
-10
Nutrition Score
30.456521859635%

Flavonoids

Catechin
1.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
4.94mg
Myricetin
2.66mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:630kcal
31.5%
Fat:27.99g
43.07%
Saturated Fat:9.14g
57.12%
Carbohydrates:68.57g
22.86%
Net Carbohydrates:64.41g
23.42%
Sugar:3.33g
3.7%
Cholesterol:48.19mg
16.06%
Sodium:1177.8mg
51.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.2g
50.39%
Vitamin K:710.57µg
676.74%
Vitamin A:5336.39IU
106.73%
Selenium:67.6µg
96.58%
Manganese:1.15mg
57.47%
Phosphorus:366.39mg
36.64%
Vitamin C:26.55mg
32.18%
Magnesium:128.27mg
32.07%
Vitamin B1:0.4mg
26.89%
Copper:0.46mg
23.19%
Calcium:220.3mg
22.03%
Iron:3.64mg
20.25%
Zinc:2.97mg
19.8%
Potassium:666.45mg
19.04%
Vitamin B3:3.8mg
18.99%
Vitamin E:2.79mg
18.57%
Vitamin B6:0.35mg
17.26%
Fiber:4.16g
16.63%
Vitamin B2:0.26mg
15.05%
Vitamin B12:0.71µg
11.76%
Vitamin B5:0.83mg
8.35%
Folate:29.3µg
7.33%
Source:Epicurious