Pasta with Leeks and Artichokes

Dairy Free
Health score
40%
Pasta with Leeks and Artichokes
45 min.
4
329kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts rinsed drained quartered canned
  • cups gemelli hot cooked uncooked ( 8 ounces short twisted spaghetti)
  • 0.5 cup parsley fresh chopped
  • cups leek thinly sliced ( 4 large)
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoons olive oil divided
  • Dash pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  2. Add sliced leek, and saut 10 minutes or until tender.
  3. Add artichoke hearts, and cook 1 minute.
  4. Combine 1 tablespoon oil, lemon rind, lemon juice, salt, and pepper in a small bowl, and stir with a whisk.
  5. Combine pasta, leek mixture, lemon juice mixture, and parsley in a large bowl; toss gently to coat.

Nutrition Facts

Calories329kcal
Protein11.19%
Fat23.17%
Carbs65.64%

Properties

Glycemic Index
36.13
Glycemic Load
20.17
Inflammation Score
-9
Nutrition Score
18.286521932353%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
2.49mg
Myricetin
1.31mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:329.37kcal
16.47%
Fat:8.44g
12.98%
Saturated Fat:1.22g
7.64%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:48.23g
17.54%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:680.47mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.17g
18.35%
Vitamin K:169.08µg
161.03%
Selenium:31.93µg
45.61%
Vitamin A:2116.27IU
42.33%
Manganese:0.82mg
41.16%
Vitamin C:24.2mg
29.34%
Fiber:5.57g
22.3%
Iron:3.89mg
21.62%
Folate:78.15µg
19.54%
Vitamin B6:0.28mg
13.8%
Vitamin E:1.97mg
13.11%
Magnesium:50.4mg
12.6%
Copper:0.24mg
11.88%
Phosphorus:104.35mg
10.43%
Potassium:262.44mg
7.5%
Calcium:72.57mg
7.26%
Vitamin B1:0.09mg
5.7%
Zinc:0.79mg
5.28%
Vitamin B3:0.93mg
4.67%
Vitamin B2:0.06mg
3.48%
Vitamin B5:0.3mg
2.98%
Source:My Recipes