Pasta with mozzarella, mint & fresh tomato sauce

Vegetarian
Vegan
Dairy Free
Health score
51%
Pasta with mozzarella, mint & fresh tomato sauce
30 min.
4
598kcal

Suggestions


Are you ready to elevate your pasta game with a delightful blend of fresh flavors? This Pasta with Mozzarella, Mint & Fresh Tomato Sauce is not only a feast for your taste buds but also a vibrant addition to your meal repertoire. Perfect for a wholesome lunch or a satisfying side dish, this vegetarian, vegan, and dairy-free recipe accommodates a variety of dietary preferences without compromising on taste.

Imagine al dente spaghetti artfully tossed in a zesty lemon dressing, complemented by the sweetness of ripe cherry tomatoes and the refreshing bite of mint. The addition of capers and red chili brings a subtle kick, harmonizing beautifully with the mild mozzarella for those who wish to retain a layer of creaminess. This balanced dish is not only visually appealing with its colorful ingredients but also packed with nutrients, boasting a health score of 51.

In just 30 minutes, you can whip up a meal that is hearty enough to satisfy your hunger yet light enough to leave you feeling revitalized. With each forkful, you’ll experience a medley of textures and flavors that encapsulate the essence of homemade cooking. Gather your loved ones, serve it up in rustic bowls, and watch as they indulge in this quick yet exquisite culinary creation. Give it a try, and let your kitchen be filled with the enticing aroma of fresh ingredients!

Ingredients

  •  lemon zest 
  •  onion red very finely chopped
  • 400 pasta like spaghetti 
  • tbsp olive oil extra-virgin for drizzling
  • tsp capers 
  •  chilli red deseeded finely chopped
  • pinch sugar 
  • 500 cherry tomatoes red ripe quartered
  • bunch mint leaves 
  • handful chives snipped

Equipment

  • bowl

Directions

  1. Put the lemon juice and zest into a large bowl, tip in the onion, then season with salt and pepper. Set aside for 10 mins, to let the onion soften a little.
  2. Boil the spaghetti for 10 mins.
  3. Mix the oil, capers, chilli and sugar into the lemony onions, then season generously.
  4. When the pasta is ready, drain, toss with a splash of oil, then let cool awhile. Put into the bowl with the dressing, tip in the tomatoes and most of the herbs, then toss well. Tear in the mozzarella and toss ever so gently. Put into bowls, top with more herbs and drizzle with more oil to serve.

Nutrition Facts

Calories598kcal
Protein9.91%
Fat34.12%
Carbs55.97%

Properties

Glycemic Index
57.27
Glycemic Load
31.14
Inflammation Score
-8
Nutrition Score
20.197825991589%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.08mg
Luteolin
0.17mg
Isorhamnetin
1.45mg
Kaempferol
2.92mg
Myricetin
0.02mg
Quercetin
9.96mg

Nutrients percent of daily need

Calories:597.77kcal
29.89%
Fat:22.76g
35.02%
Saturated Fat:3.22g
20.12%
Carbohydrates:84.02g
28.01%
Net Carbohydrates:78.98g
28.72%
Sugar:7.88g
8.76%
Cholesterol:0mg
0%
Sodium:78.1mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Selenium:64.06µg
91.52%
Vitamin C:49.62mg
60.15%
Manganese:1.12mg
56.09%
Vitamin E:3.94mg
26.27%
Phosphorus:238.5mg
23.85%
Copper:0.42mg
21.09%
Fiber:5.04g
20.16%
Vitamin K:20.55µg
19.57%
Magnesium:71.69mg
17.92%
Vitamin B6:0.34mg
16.82%
Potassium:583.94mg
16.68%
Vitamin A:808.42IU
16.17%
Iron:2.55mg
14.19%
Vitamin B3:2.58mg
12.9%
Zinc:1.69mg
11.25%
Folate:44.91µg
11.23%
Vitamin B1:0.16mg
10.57%
Vitamin B2:0.11mg
6.61%
Vitamin B5:0.66mg
6.61%
Calcium:49.02mg
4.9%