Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce

Vegetarian
Gluten Free
Health score
48%
Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce
45 min.
6
256kcal

Suggestions


Indulge in the delightful flavors of our Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce, a dish that perfectly marries the earthiness of shiitake mushrooms with the creamy richness of Gorgonzola cheese. This vegetarian and gluten-free recipe is not only a feast for the senses but also a wholesome option for those looking to enjoy a comforting meal without compromising on dietary preferences.

Ready in just 45 minutes, this dish serves six, making it an ideal choice for family gatherings or cozy dinners with friends. The vibrant orange hue of canned pumpkin adds a touch of autumn to your plate, while the aromatic sage and nutmeg elevate the flavor profile, creating a warm and inviting experience. With only 256 calories per serving, you can savor every bite guilt-free!

Whether you choose to serve it as a side dish, antipasti, or a starter, this pasta dish is versatile enough to fit any occasion. The combination of tender pasta, sautéed vegetables, and a luscious sauce will leave your guests raving about your culinary skills. So, roll up your sleeves and get ready to impress with this deliciously creamy and satisfying pasta dish!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup pumpkin puree canned
  • 1.5 tablespoons cornstarch 
  • 12 ounce evaporated milk canned
  • teaspoon sage fresh chopped
  •  garlic clove minced
  • ounces gorgonzola crumbled
  • 0.1 teaspoon grating nutmeg whole grated
  • tablespoon olive oil 
  • cups onion vertically sliced
  • teaspoon salt 
  • cups mushroom caps whole thinly sliced ()
  • 1.5 tablespoons water cold
  • pound frangelico uncooked (small penne)
  • pound frangelico uncooked (small penne)

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Keep warm.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add mushrooms, onion, and garlic; cover and cook 3 minutes. Uncover; cook 5 minutes or until tender, stirring occasionally.
  4. Combine chopped sage and milk in a medium saucepan over medium heat. Bring to a simmer.
  5. Combine cornstarch and water, stirring with a whisk.
  6. Add cornstarch mixture and cheese to milk mixture, stirring with a whisk. Cook 2 minutes or until thick and smooth, stirring constantly.
  7. Remove from heat; stir in pumpkin, salt, pepper, and nutmeg.
  8. Add pasta and pumpkin mixture to mushroom mixture; toss well to combine.
  9. Garnish with fresh sage sprigs, if desired.

Nutrition Facts

Calories256kcal
Protein17.1%
Fat34.53%
Carbs48.37%

Properties

Glycemic Index
36.33
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
24.489130652469%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
21.69mg

Nutrients percent of daily need

Calories:255.89kcal
12.79%
Fat:10.47g
16.1%
Saturated Fat:4.79g
29.95%
Carbohydrates:32.99g
11%
Net Carbohydrates:25.74g
9.36%
Sugar:15.45g
17.17%
Cholesterol:23.53mg
7.84%
Sodium:579.4mg
25.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.33%
Copper:1.36mg
68.23%
Vitamin A:3388.33IU
67.77%
Phosphorus:404.48mg
40.45%
Vitamin B2:0.67mg
39.22%
Vitamin B3:7.72mg
38.62%
Vitamin B6:0.76mg
38.03%
Vitamin B5:3.58mg
35.77%
Manganese:0.7mg
34.83%
Fiber:7.25g
28.99%
Potassium:978.28mg
27.95%
Calcium:238.52mg
23.85%
Selenium:14.37µg
20.53%
Zinc:2.88mg
19.19%
Magnesium:70.35mg
17.59%
Folate:55.26µg
13.81%
Vitamin C:10.45mg
12.67%
Iron:1.53mg
8.51%
Vitamin B1:0.12mg
7.79%
Vitamin D:0.86µg
5.72%
Vitamin K:5.97µg
5.69%
Vitamin E:0.69mg
4.61%
Vitamin B12:0.21µg
3.43%
Source:My Recipes