Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce

Vegetarian
Gluten Free
Health score
48%
Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce
45 min.
6
256kcal

Suggestions


Indulge in a delightful culinary experience with our Pasta with Mushrooms and Pumpkin-Gorgonzola Sauce, a dish that perfectly marries the earthy flavors of shiitake mushrooms with the creamy richness of Gorgonzola cheese. This vegetarian and gluten-free recipe is not only a feast for the senses but also a wholesome option for those seeking a comforting meal. With just 45 minutes of preparation, you can serve this exquisite dish to six people, making it an ideal choice for family gatherings or intimate dinners.

The star of this recipe is the luscious pumpkin-gorgonzola sauce, which is both creamy and flavorful, thanks to the addition of fresh sage and a hint of nutmeg. The combination of sautéed onions, garlic, and mushrooms creates a savory base that complements the sauce beautifully. Each bite of the pasta is a harmonious blend of textures and tastes, making it a perfect side dish, antipasti, or even a satisfying snack.

With only 256 calories per serving, you can enjoy this dish guilt-free while still savoring the rich flavors. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests with minimal effort. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup pumpkin canned
  • 1.5 tablespoons cornstarch 
  • 12 ounce evaporated milk canned
  • teaspoon sage fresh chopped
  •  garlic cloves minced
  • ounces gorgonzola cheese crumbled
  • 0.1 teaspoon nutmeg whole grated
  • tablespoon olive oil 
  • cups onion vertically sliced
  • teaspoon salt 
  • cups shiitake mushroom caps whole thinly sliced ()
  • 1.5 tablespoons water cold
  • pound pennette uncooked (small penne)
  • pound pennette uncooked (small penne)

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Cook pasta according to package directions, omitting salt and fat. Keep warm.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add mushrooms, onion, and garlic; cover and cook 3 minutes. Uncover; cook 5 minutes or until tender, stirring occasionally.
  4. Combine chopped sage and milk in a medium saucepan over medium heat. Bring to a simmer.
  5. Combine cornstarch and water, stirring with a whisk.
  6. Add cornstarch mixture and cheese to milk mixture, stirring with a whisk. Cook 2 minutes or until thick and smooth, stirring constantly.
  7. Remove from heat; stir in pumpkin, salt, pepper, and nutmeg.
  8. Add pasta and pumpkin mixture to mushroom mixture; toss well to combine.
  9. Garnish with fresh sage sprigs, if desired.

Nutrition Facts

Calories256kcal
Protein17.1%
Fat34.53%
Carbs48.37%

Properties

Glycemic Index
36.33
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
24.489130652469%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.34mg
Kaempferol
0.7mg
Myricetin
0.06mg
Quercetin
21.69mg

Nutrients percent of daily need

Calories:255.89kcal
12.79%
Fat:10.47g
16.1%
Saturated Fat:4.79g
29.95%
Carbohydrates:32.99g
11%
Net Carbohydrates:25.74g
9.36%
Sugar:15.45g
17.17%
Cholesterol:23.53mg
7.84%
Sodium:579.4mg
25.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.33%
Copper:1.36mg
68.23%
Vitamin A:3388.33IU
67.77%
Phosphorus:404.48mg
40.45%
Vitamin B2:0.67mg
39.22%
Vitamin B3:7.72mg
38.62%
Vitamin B6:0.76mg
38.03%
Vitamin B5:3.58mg
35.77%
Manganese:0.7mg
34.83%
Fiber:7.25g
28.99%
Potassium:978.28mg
27.95%
Calcium:238.52mg
23.85%
Selenium:14.37µg
20.53%
Zinc:2.88mg
19.19%
Magnesium:70.35mg
17.59%
Folate:55.26µg
13.81%
Vitamin C:10.45mg
12.67%
Iron:1.53mg
8.51%
Vitamin B1:0.12mg
7.79%
Vitamin D:0.86µg
5.72%
Vitamin K:5.97µg
5.69%
Vitamin E:0.69mg
4.61%
Vitamin B12:0.21µg
3.43%
Source:My Recipes