Pasta with Pea Pesto and Tuna Balls

Health score
46%
Pasta with Pea Pesto and Tuna Balls
45 min.
4
995kcal

Suggestions

Ingredients

  • 0.5 cup asiago cheese grated
  • 0.8 cup bread crumbs 
  • large eggs beaten
  •  garlic clove 
  • 0.3 teaspoon garlic powder 
  • tablespoon juice of lemon 
  • teaspoon juice of lime freshly squeezed
  • 0.3 cup olive oil 
  • 0.3 cup onion finely chopped
  • pound soup noodles your favorite
  • 10 ounce peas frozen
  • servings salt and pepper 
  • 14 ounce tuna cans drained
  • 0.5 cup walnuts 
  • teaspoon mustard yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • pot

Directions

  1. Place the tuna, onions, mustard, lime juice, eggs, garlic powder, salt, pepper and the bread crumbs into a medium mixing bowl and stir to combine.Divide the mixture into balls and set aside on a parchment lined pan. Allow to rest for 15 minutes.
  2. Heat enough olive oil to cover the bottom of a saute pan over medium heat.
  3. Add the tuna balls and cook 2 to 3 minutes on each side or until golden brown.
  4. Remove to a plate lined with paper towels. Set aside.To make the Pea-Pesto:Pulse together the peas, Asiago, garlic and walnuts in a food processor. With the machine running, slowly add the olive oil until well combined.Season with salt and pepper, if needed.
  5. Transfer to a small bowl and set aside.To make the pasta:Bring a large pot of water to a boil over high heat.
  6. Add the 2 Tbs. salt and the pasta to the boiling water. Cook, stirring occasionally to prevent sticking, until al dente, according to the package instructions.
  7. Drain, reserving about 1/2 cup of the cooking water.In a serving bowl, mix 1/4 cup of the cooking water with 2 cups of the pesto. Store the rest for another use.
  8. Add the drained pasta and toss to combine.
  9. Add as much of the remaining cooking water as needed to loosen the sauce.
  10. Serve with tuna ball on top.

Nutrition Facts

Calories995kcal
Protein20.29%
Fat33.78%
Carbs45.93%

Properties

Glycemic Index
56.83
Glycemic Load
37.37
Inflammation Score
-9
Nutrition Score
38.892174140267%

Flavonoids

Cyanidin
0.4mg
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
0.65mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:994.56kcal
49.73%
Fat:37.21g
57.25%
Saturated Fat:7.05g
44.09%
Carbohydrates:113.87g
37.96%
Net Carbohydrates:104.04g
37.83%
Sugar:9.45g
10.49%
Cholesterol:137.22mg
45.74%
Sodium:820.52mg
35.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.29g
100.57%
Selenium:157.16µg
224.51%
Manganese:2.08mg
103.89%
Vitamin B3:14.84mg
74.21%
Phosphorus:653.72mg
65.37%
Vitamin B12:2.99µg
49.89%
Copper:0.82mg
40.77%
Vitamin B1:0.59mg
39.43%
Fiber:9.83g
39.33%
Vitamin B6:0.78mg
39.13%
Vitamin C:31.35mg
38%
Magnesium:148.89mg
37.22%
Iron:6.29mg
34.93%
Zinc:4.59mg
30.58%
Folate:122.05µg
30.51%
Vitamin B2:0.51mg
29.86%
Vitamin K:30.82µg
29.36%
Calcium:278.08mg
27.81%
Vitamin E:3.56mg
23.74%
Potassium:777.89mg
22.23%
Vitamin A:836.3IU
16.73%
Vitamin B5:1.37mg
13.73%
Vitamin D:1.75µg
11.69%