Pasta with Roasted Eggplant-Tomato Sauce

Health score
44%
Pasta with Roasted Eggplant-Tomato Sauce
45 min.
4
273kcal

Suggestions

If you're looking for a delicious vegetarian meal that is easy to make and packed with flavor, then look no further than Pasta with Roasted Eggplant-Tomato Sauce! This mouthwatering dish combines juicy roasted eggplants, ripe tomatoes, aromatic herbs like basil and oregano, and tender penne pasta to create an explosion of taste in every bite. With just a few simple steps, you can have this stunning dinner ready and on the table in under an hour.

To start, preheat your oven and toss some diced eggplant onto a greased baking sheet. While it gets all nice and crispy, sauté minced garlic until it turns fragrant and slightly golden. Then, add plump tomatoes, zesty lemon juice, savory tomato paste, sugar, salt, and red pepper flakes into the pan and let everything meld together while the flavors develop.

Ingredients

  • 0.3 teaspoon pepper black
  • cups penne rigate hot tube-shaped cooked uncooked ( 8 ounces pasta)
  • cups eggplant cubed peeled (1-inch) ( 12 ounces)
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted sliced
  • tablespoon olive oil 
  • 0.3 cup oregano fresh chopped
  • ounce parmesan fresh shredded finely
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.5 pounds tomatoes chopped
  • tablespoons tomato paste 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. To prepare sauce, place eggplant in a single layer on a baking sheet coated with cooking spray; bake at 425 for 15 minutes, stirring once.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add garlic; cook 3 minutes or until golden, stirring occasionally.
  5. Add tomato and next 5 ingredients (tomato through pepper); bring to a simmer. Reduce heat to low; cook 3 minutes or until slightly thick.
  6. Add eggplant, basil, and oregano; cook 3 minutes or until thoroughly heated.
  7. Toss the sauce with the pasta, and sprinkle with cheese.

Nutrition Facts

Calories273kcal
Protein14.85%
Fat25.69%
Carbs59.46%

Properties

Glycemic Index
116.4
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
19.361739038773%

Flavonoids

Delphinidin
52.7mg
Naringenin
1.16mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:272.69kcal
13.63%
Fat:8.11g
12.47%
Saturated Fat:2.11g
13.18%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:34.38g
12.5%
Sugar:8.88g
9.87%
Cholesterol:4.82mg
1.61%
Sodium:465.68mg
20.25%
Alcohol:0g
100%
Protein:10.54g
21.08%
Vitamin K:60.53µg
57.65%
Manganese:0.91mg
45.51%
Vitamin A:1921.36IU
38.43%
Selenium:25.03µg
35.75%
Vitamin C:27.45mg
33.28%
Fiber:7.83g
31.34%
Potassium:739.49mg
21.13%
Vitamin E:3.1mg
20.69%
Iron:3.67mg
20.4%
Calcium:192.68mg
19.27%
Phosphorus:170.55mg
17.06%
Copper:0.32mg
16.08%
Magnesium:63.79mg
15.95%
Vitamin B6:0.31mg
15.67%
Folate:58.95µg
14.74%
Vitamin B3:2.26mg
11.32%
Vitamin B1:0.12mg
8.22%
Zinc:1.22mg
8.14%
Vitamin B2:0.13mg
7.87%
Vitamin B5:0.52mg
5.16%
Vitamin B12:0.09µg
1.42%
Source:My Recipes