Pasta with Roasted Eggplant-Tomato Sauce

Health score
44%
Pasta with Roasted Eggplant-Tomato Sauce
45 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • cups penne rigate hot tube-shaped cooked uncooked ( 8 ounces pasta)
  • cups eggplant cubed peeled (1-inch) ( 12 ounces)
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted sliced
  • tablespoon olive oil 
  • 0.3 cup oregano fresh chopped
  • ounce parmesan fresh shredded finely
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.5 pounds tomatoes chopped
  • tablespoons tomato paste 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. To prepare sauce, place eggplant in a single layer on a baking sheet coated with cooking spray; bake at 425 for 15 minutes, stirring once.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add garlic; cook 3 minutes or until golden, stirring occasionally.
  5. Add tomato and next 5 ingredients (tomato through pepper); bring to a simmer. Reduce heat to low; cook 3 minutes or until slightly thick.
  6. Add eggplant, basil, and oregano; cook 3 minutes or until thoroughly heated.
  7. Toss the sauce with the pasta, and sprinkle with cheese.

Nutrition Facts

Calories273kcal
Protein14.85%
Fat25.69%
Carbs59.46%

Properties

Glycemic Index
116.4
Glycemic Load
15.36
Inflammation Score
-10
Nutrition Score
19.361739038773%

Flavonoids

Delphinidin
52.7mg
Naringenin
1.16mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:272.69kcal
13.63%
Fat:8.11g
12.47%
Saturated Fat:2.11g
13.18%
Carbohydrates:42.22g
14.07%
Net Carbohydrates:34.38g
12.5%
Sugar:8.88g
9.87%
Cholesterol:4.82mg
1.61%
Sodium:465.68mg
20.25%
Alcohol:0g
100%
Protein:10.54g
21.08%
Vitamin K:60.53µg
57.65%
Manganese:0.91mg
45.51%
Vitamin A:1921.36IU
38.43%
Selenium:25.03µg
35.75%
Vitamin C:27.45mg
33.28%
Fiber:7.83g
31.34%
Potassium:739.49mg
21.13%
Vitamin E:3.1mg
20.69%
Iron:3.67mg
20.4%
Calcium:192.68mg
19.27%
Phosphorus:170.55mg
17.06%
Copper:0.32mg
16.08%
Magnesium:63.79mg
15.95%
Vitamin B6:0.31mg
15.67%
Folate:58.95µg
14.74%
Vitamin B3:2.26mg
11.32%
Vitamin B1:0.12mg
8.22%
Zinc:1.22mg
8.14%
Vitamin B2:0.13mg
7.87%
Vitamin B5:0.52mg
5.16%
Vitamin B12:0.09µg
1.42%
Source:My Recipes