Pasta with Roasted Provencal Vegetable Sauce

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
72%
Pasta with Roasted Provencal Vegetable Sauce
45 min.
6
338kcal

Suggestions

Discover the Flavors of the Mediterranean with This Vegetarian Delight!
Are you a fan of vibrant, healthy, and utterly delicious meals that take you on a culinary journey through the sun-drenched landscapes of the Mediterranean? Look no further! This Pasta with Roasted Provencal Vegetable Sauce is a vegetarian, vegan, dairy-free, and very healthy recipe that's sure to impress your taste buds and your friends at your next dinner gathering. Ready in just 45 minutes and serving six, it's perfect for a side dish, antipasti, starter, or even a snack.
With a recipe health score of 72, this dish is a nutritional powerhouse that won't weigh heavily on your waistline or your conscience. Each serving comes in at a modest 338 calories, making it an excellent choice for those watching their waistline or simply seeking a healthier lifestyle. The caloric breakdown boasts a balanced mix of protein, fat, and carbs, ensuring you're nourishing your body with every bite.
To create this mouthwatering dish, you'll need a variety of fresh, seasonal ingredients, including seasoned crushed tomatoes with Italian herbs, eggplant, basil, parsley, rosemary, thyme, garlic, olive oil, onion, penne pasta, and zucchini. With a few simple pieces of equipment like a bowl, baking sheet, ladle, oven, and pot, you'll be well on your way to a memorable meal.
So, why not treat yourself and your loved ones to a taste of the Mediterranean with this easy-to-make, flavor-packed pasta dish? Your taste buds will thank you!

Ingredients

  • 28 ounce canned tomatoes italian with herbs crushed canned
  • 16 ounce eggplant unpeeled cut into 1-inch pieces
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • large onion cut into 1-inch pieces
  • 12 ounces penne pasta 
  • medium zucchini trimmed cut into 1-inch pieces

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot

Directions

  1. Preheat oven to 400°F. Arrange eggplant and onion on large rimmed nonstick baking sheet.
  2. Drizzle with oil.
  3. Sprinkle with salt and pepper. Roast vegetables until beginning to brown, stirring occasionally, about 25 minutes. Stir zucchini and garlic into vegetables; continue to roast until all vegetables are tender, about 20 minutes longer. Stir crushed tomatoes into vegetables on baking sheet; roast until heated through, about 10 minutes.
  4. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Ladle 1/2 cup pasta cooking liquid into small bowl; reserve.
  5. Drain pasta. Return pasta to same pot.
  6. Add roasted vegetable sauce and all herbs to pasta and toss to blend. Gradually add enough reserved pasta cooking liquid to moisten as desired. Season to taste with salt and pepper.
  7. Transfer pasta to bowl and serve.
  8. Per serving: calories, 330; total fat, 5 g; saturated fat, 1 g; cholesterol,
  9. Bon Appétit

Nutrition Facts

Calories338kcal
Protein13.29%
Fat16.28%
Carbs70.43%

Properties

Glycemic Index
66.5
Glycemic Load
21.29
Inflammation Score
-9
Nutrition Score
22.243478277455%

Flavonoids

Delphinidin
64.78mg
Naringenin
0.08mg
Apigenin
5.42mg
Luteolin
0.57mg
Isorhamnetin
1.25mg
Kaempferol
0.2mg
Myricetin
0.39mg
Quercetin
5.56mg

Nutrients percent of daily need

Calories:338.41kcal
16.92%
Fat:6.34g
9.75%
Saturated Fat:0.96g
6.03%
Carbohydrates:61.69g
20.56%
Net Carbohydrates:53.67g
19.52%
Sugar:12.73g
14.15%
Cholesterol:0mg
0%
Sodium:187.71mg
8.16%
Alcohol:0g
100%
Protein:11.65g
23.29%
Vitamin K:64.75µg
61.67%
Manganese:1.15mg
57.61%
Selenium:37.26µg
53.23%
Vitamin C:33.32mg
40.38%
Fiber:8.02g
32.08%
Copper:0.53mg
26.67%
Potassium:927.35mg
26.5%
Vitamin B6:0.5mg
25.09%
Magnesium:86.3mg
21.58%
Phosphorus:205.27mg
20.53%
Iron:3.41mg
18.96%
Vitamin E:2.73mg
18.23%
Folate:70.54µg
17.64%
Vitamin B3:3.48mg
17.38%
Vitamin A:814.36IU
16.29%
Vitamin B1:0.23mg
15.08%
Vitamin B2:0.21mg
12.35%
Zinc:1.61mg
10.72%
Vitamin B5:1.02mg
10.16%
Calcium:94.52mg
9.45%
Source:Epicurious
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