Pasta with Sausage, Tomatoes and Roasted Peppers

Dairy Free
Popular
Health score
30%
Pasta with Sausage, Tomatoes and Roasted Peppers
30 min.
4
804kcal

Suggestions


If you're looking for a quick, flavorful dinner option that's sure to impress, look no further than our Pasta with Sausage, Tomatoes, and Roasted Peppers! This dish brings together an irresistible blend of savory Italian sausage, vibrant roasted red bell peppers, and juicy fresh tomatoes, all tossed together with your favorite pasta for a meal that’s both satisfying and delicious.

Not only is this recipe incredibly popular among pasta lovers, but it’s also entirely dairy-free, making it a fantastic choice for those with dietary restrictions or anyone looking to enjoy a lighter meal. With just 30 minutes of preparation time, you can whip up a dish that's perfect for a delightful lunch, a side dish, or even a main course for your next gathering.

The combination of bold flavors—from the zesty Italian sausage and garlic to the aromatic fresh basil—creates a symphony of taste that elevates this simple recipe into a culinary delight. Plus, with the addition of capers and olives, each bite is sure to tickle your taste buds and leave you craving more. Join us in cooking this delectable dish that serves four, and get ready to savor a scrumptious, hearty meal your family and friends will adore!

Ingredients

  • tablespoon olive oil extra virgin 
  • 0.8 pound sausage sweet italian hot
  •  garlic cloves minced
  • cup roasted bell peppers red chopped
  • tablespoon capers 
  • 0.5 cup olives black pitted halved
  • large tomatoes fresh seeded chopped
  • 0.3 cup basil fresh chopped
  • pound pasta 

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon

Directions

  1. Heat a large pot of salted water (1 Tbsp salt per 2 quarts of water) to a boil.
  2. Brown the sausage, add garlic, roasted red peppers, capers and olives: While the water is heating, prepare the sausage and peppers.
  3. Heat the olive oil in a large sauté pan on medium heat.
  4. Add the sausage, breaking it up into bits with your fingers as you add it to the pan or with a wooden spoon once it's in the pan.
  5. When the sausage starts to brown, add the garlic and cook for another minute.
  6. Mix in the roasted red peppers, capers and olives. If the pasta water isn't boiling yet, remove the sauté pan from the heat.
  7. Cook the pasta: Once the pasta water is boiling, add the pasta to the pot.
  8. Add chopped tomatoes and basil to sausage mixture: When the pasta is almost done, increase the heat to high on the sauté pan and when the sausage mixture starts to sizzle, add the chopped tomatoes and basil. Toss to combine and lower the heat to medium-low.
  9. Combine pasta and sausage mixture:
  10. Drain the pasta and put it in a large bowl.
  11. Add the sausage mix to the bowl and toss to combine.

Nutrition Facts

Calories804kcal
Protein14.35%
Fat39.14%
Carbs46.51%

Properties

Glycemic Index
52
Glycemic Load
35.74
Inflammation Score
-9
Nutrition Score
26.935652359672%

Flavonoids

Naringenin
0.93mg
Luteolin
0.1mg
Kaempferol
2.75mg
Myricetin
0.2mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:804.29kcal
40.21%
Fat:34.85g
53.62%
Saturated Fat:10.79g
67.41%
Carbohydrates:93.18g
31.06%
Net Carbohydrates:86.82g
31.57%
Sugar:6.74g
7.49%
Cholesterol:64.64mg
21.55%
Sodium:1433.5mg
62.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.75g
57.5%
Selenium:93.26µg
133.23%
Manganese:1.34mg
67.23%
Vitamin C:37.5mg
45.46%
Vitamin B1:0.65mg
43.45%
Phosphorus:378.86mg
37.89%
Vitamin B6:0.61mg
30.71%
Vitamin A:1467.38IU
29.35%
Vitamin B3:5.77mg
28.86%
Copper:0.56mg
27.99%
Fiber:6.36g
25.45%
Potassium:861.02mg
24.6%
Magnesium:94.72mg
23.68%
Zinc:3.46mg
23.06%
Vitamin K:19.98µg
19.03%
Iron:3.34mg
18.53%
Vitamin B2:0.25mg
14.95%
Folate:55.32µg
13.83%
Vitamin E:2.04mg
13.6%
Vitamin B12:0.77µg
12.9%
Vitamin B5:1.07mg
10.74%
Calcium:82.1mg
8.21%