Pasta with Shrimp and Veggies

Dairy Free
Health score
22%
Pasta with Shrimp and Veggies
30 min.
4
452kcal

Suggestions


Craving a vibrant and delicious meal that's both quick and healthy? Look no further! This Pasta with Shrimp and Veggies is your answer. Imagine tender, succulent shrimp mingling with sweet corn, juicy diced tomatoes, and crisp green beans, all tossed with perfectly cooked pasta. Best of all, it's ready in just 30 minutes, making it perfect for busy weeknights or a satisfying weekend lunch.

This recipe is not only incredibly flavorful but also caters to specific dietary needs. Specifically Dairy Free, It is a meal that everyone can enjoy. Its versatility shines as a satisfying main course, a light lunch, or a delightful side dish.

The vibrant combination of textures and flavors is sure to tantalize your taste buds. Plus, with its balanced caloric breakdown, this pasta dish offers a wholesome and nourishing meal. Get ready to experience a delightful symphony of tastes and textures in every single bite!

So, grab your ingredients and get ready to create a culinary masterpiece in your own kitchen. This Pasta with Shrimp and Veggies will become your new go-to recipe!

Ingredients

  • ounces bow-tie pasta 
  • 14.5 oz canned tomatoes diced drained canned
  • oz whole-kernel corn drained canned
  • 0.5 pound green beans cut into 1 1/2-inch-long pieces
  • tablespoons olive oil 
  • servings salt and pepper 
  • pound shrimp deveined peeled

Equipment

  • sauce pan
  • pot

Directions

  1. Prepare pasta according to package directions; add green beans to pot 3 minutes before pasta will be ready.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add shrimp and return to a boil. Boil for 1 minute and then drain.
  4. Combine shrimp, tomatoes and corn in a medium saucepan.
  5. Add olive oil and season with salt and pepper. Bring mixture to a simmer over medium heat. Cover, remove from heat and set aside until pasta and beans are done.
  6. Set aside 1 cup pasta cooking water and then drain pasta and beans. Toss pasta and beans with shrimp mixture; if pasta looks dry, add reserved water in 1/4-cup increments until desired consistency is reached. Season with salt and pepper.

Nutrition Facts

Calories452kcal
Protein29.3%
Fat18.3%
Carbs52.4%

Properties

Glycemic Index
31.5
Glycemic Load
20.24
Inflammation Score
-7
Nutrition Score
20.840869405995%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:452.32kcal
22.62%
Fat:9.45g
14.54%
Saturated Fat:1.43g
8.93%
Carbohydrates:60.88g
20.29%
Net Carbohydrates:54.59g
19.85%
Sugar:10.09g
11.21%
Cholesterol:182.57mg
60.86%
Sodium:573.03mg
24.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.05g
68.09%
Selenium:37.09µg
52.98%
Manganese:0.92mg
46.25%
Phosphorus:427.09mg
42.71%
Copper:0.85mg
42.55%
Vitamin K:34.1µg
32.47%
Magnesium:110.92mg
27.73%
Potassium:912.15mg
26.06%
Fiber:6.29g
25.16%
Vitamin C:17.17mg
20.81%
Zinc:2.89mg
19.28%
Iron:3.42mg
19.01%
Vitamin E:2.63mg
17.55%
Vitamin B6:0.33mg
16.65%
Vitamin B3:3.13mg
15.66%
Folate:60.63µg
15.16%
Calcium:142.08mg
14.21%
Vitamin B1:0.19mg
12.86%
Vitamin A:634.5IU
12.69%
Vitamin B2:0.19mg
11.21%
Vitamin B5:0.83mg
8.34%
Source:My Recipes