Pasta with Tomatoes and Goat Cheese

Health score
41%
Pasta with Tomatoes and Goat Cheese
25 min.
6
403kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Pasta with Tomatoes and Goat Cheese. This dish is not just a meal; it's a celebration of fresh ingredients that come together in a symphony of taste and texture. Imagine twirling perfectly cooked gemelli or penne pasta, enveloped in a creamy embrace of soft goat cheese that melts beautifully, creating a luscious coating that clings to every bite.

The star of this recipe is undoubtedly the cherry tomatoes, bursting with sweetness and juiciness. As they mingle with the pasta, their natural juices create a light sauce that elevates the dish to new heights. Toss in some coarsely chopped Kalamata olives for a briny kick, and you have a medley of flavors that dance on your palate. Fresh basil leaves add a fragrant touch, infusing the dish with an aromatic freshness that is simply irresistible.

Ready in just 25 minutes, this recipe is perfect for a quick lunch, a satisfying side dish, or even a main course that will impress your guests. With only 403 calories per serving, you can enjoy this delicious meal without any guilt. Whether you're hosting a summer gathering or simply craving a taste of the Mediterranean, Pasta with Tomatoes and Goat Cheese is sure to become a favorite in your culinary repertoire. Dive into this delightful dish and savor the essence of fresh, wholesome ingredients!

Ingredients

  • 0.8 cup basil fresh
  • 2.8 lb cherry tomatoes halved
  • lb gemelli 
  • oz goat cheese crumbled soft
  • 0.7 cup olives black coarsely chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until just tender, then drain.
  2. While pasta is cooking, toss tomatoes with salt to taste in a bowl and let juices exude.
  3. Toss hot pasta with goat cheese in a large bowl until cheese is melted and coats pasta.
  4. Add tomatoes with juices, olives, basil, and salt and pepper to taste and toss to combine.
  5. •To prevent basil leaves from discoloring, don't tear them until just before pasta is done.•For an especially vibrant presentation, use cherry tomatoes in a variety of shapes and colors.

Nutrition Facts

Calories403kcal
Protein16.23%
Fat19.23%
Carbs64.54%

Properties

Glycemic Index
18.67
Glycemic Load
22.71
Inflammation Score
-8
Nutrition Score
19.715652108192%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:402.7kcal
20.14%
Fat:8.66g
13.33%
Saturated Fat:3.99g
24.94%
Carbohydrates:65.44g
21.81%
Net Carbohydrates:61.02g
22.19%
Sugar:7.5g
8.33%
Cholesterol:10.87mg
3.62%
Sodium:348.46mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.91%
Selenium:49.62µg
70.89%
Vitamin C:47.94mg
58.11%
Manganese:0.97mg
48.48%
Vitamin A:1477.86IU
29.56%
Copper:0.58mg
28.84%
Phosphorus:263.85mg
26.39%
Potassium:643.09mg
18.37%
Vitamin K:18.98µg
18.08%
Fiber:4.42g
17.67%
Vitamin B6:0.34mg
17%
Iron:3.01mg
16.74%
Magnesium:66.13mg
16.53%
Vitamin B3:2.56mg
12.78%
Vitamin E:1.89mg
12.57%
Folate:45.96µg
11.49%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.18mg
10.84%
Zinc:1.6mg
10.7%
Calcium:84.93mg
8.49%
Vitamin B5:0.76mg
7.64%
Source:Epicurious