Pasta with Tomatoes and Goat Cheese

Health score
41%
Pasta with Tomatoes and Goat Cheese
25 min.
6
403kcal

Suggestions


If you're looking for a vibrant and flavorful dish that captures the essence of summer, look no further than this delightful Pasta with Tomatoes and Goat Cheese. This recipe is not just a meal; it's an experience that brings together the freshest ingredients to create a delightful symphony of flavors. Imagine indulging in a generous serving of tender pasta enveloped in creamy goat cheese, accompanied by the sweet burst of cherry tomatoes and the rich, briny notes of Kalamata olives.

Ready in just 25 minutes, this dish is perfect for those busy weeknights when you crave something satisfying without spending hours in the kitchen. It serves well as a side dish, yet it's hearty enough to stand alone as a main course, making it versatile for any occasion. With vibrant basil leaves adding a pop of color and freshness, this pasta is not only delicious but also a feast for the eyes.

This recipe is a wonderful way to celebrate the bounty of fresh produce, highlighting the deliciousness of tomatoes at their peak ripeness. The combination of creamy goat cheese and tangy olives creates a mouthwatering contrast that will leave your taste buds dancing. Whether you're serving it up for a casual lunch with friends or as a stunning dish at your next gathering, this Pasta with Tomatoes and Goat Cheese is sure to impress and satisfy!

Ingredients

  • 0.8 cup basil fresh
  • 2.8 lb cherry tomatoes halved
  • lb gemelli 
  • oz goat cheese crumbled soft
  • 0.7 cup olives black coarsely chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until just tender, then drain.
  2. While pasta is cooking, toss tomatoes with salt to taste in a bowl and let juices exude.
  3. Toss hot pasta with goat cheese in a large bowl until cheese is melted and coats pasta.
  4. Add tomatoes with juices, olives, basil, and salt and pepper to taste and toss to combine.
  5. •To prevent basil leaves from discoloring, don't tear them until just before pasta is done.•For an especially vibrant presentation, use cherry tomatoes in a variety of shapes and colors.

Nutrition Facts

Calories403kcal
Protein16.23%
Fat19.23%
Carbs64.54%

Properties

Glycemic Index
18.67
Glycemic Load
22.71
Inflammation Score
-8
Nutrition Score
19.715652108192%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:402.7kcal
20.14%
Fat:8.66g
13.33%
Saturated Fat:3.99g
24.94%
Carbohydrates:65.44g
21.81%
Net Carbohydrates:61.02g
22.19%
Sugar:7.5g
8.33%
Cholesterol:10.87mg
3.62%
Sodium:348.46mg
15.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.91%
Selenium:49.62µg
70.89%
Vitamin C:47.94mg
58.11%
Manganese:0.97mg
48.48%
Vitamin A:1477.86IU
29.56%
Copper:0.58mg
28.84%
Phosphorus:263.85mg
26.39%
Potassium:643.09mg
18.37%
Vitamin K:18.98µg
18.08%
Fiber:4.42g
17.67%
Vitamin B6:0.34mg
17%
Iron:3.01mg
16.74%
Magnesium:66.13mg
16.53%
Vitamin B3:2.56mg
12.78%
Vitamin E:1.89mg
12.57%
Folate:45.96µg
11.49%
Vitamin B1:0.16mg
10.91%
Vitamin B2:0.18mg
10.84%
Zinc:1.6mg
10.7%
Calcium:84.93mg
8.49%
Vitamin B5:0.76mg
7.64%
Source:Epicurious