Pasta/Pizza Sauce

Gluten Free
Health score
6%
Pasta/Pizza Sauce
15 min.
2
206kcal

Suggestions

If you’re craving a quick yet flavorful sauce that works beautifully on both pasta and pizza, this recipe is a true gem. Ready in just 15 minutes, it’s perfect for busy weeknights when you want something homemade without spending hours in the kitchen. The combination of garlic sautéed in olive oil, rich tomato paste, and a splash of red wine creates a deep, savory base that feels indulgent yet approachable. A touch of sugar balances the acidity, while Parmesan cheese adds a creamy, salty finish that ties everything together.

What makes this sauce even more appealing is its versatility. Whether you’re tossing it with gluten-free pasta or spreading it over a crispy pizza crust, it delivers bold Italian-inspired flavors that elevate any dish. The dried basil and oregano bring a classic herbal aroma, while the seasoning of salt and pepper ensures every bite is perfectly balanced. With only 206 calories per serving, it’s a lighter option that doesn’t compromise on taste.

This recipe is designed for two servings, making it ideal for a cozy dinner for two or a quick family meal. The simplicity of the ingredients means you likely already have everything on hand, and the single frying pan preparation keeps cleanup minimal. In just a few steps, you’ll have a sauce that tastes like it’s been simmering for hours, ready to transform your pasta or pizza into something truly special.

Ingredients

  • 0.3 teaspoon basil dried
  • cloves garlic chopped
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • tablespoons red wine 
  • servings salt and pepper to taste
  • ounce tomato paste canned
  • 0.7 cup water 
  • teaspoons sugar white

Equipment

  • frying pan

Directions

  1. In large skillet, saute garlic in oil until golden.
  2. Add tomato paste, sugar, oregano, basil, water, cheese and wine. Season with salt and pepper and simmer 10 minutes over medium-low heat.

Nutrition Facts

Calories206kcal
Protein6.15%
Fat69.41%
Carbs24.44%

Properties

Glycemic Index
79.05
Glycemic Load
4.88
Inflammation Score
-5
Nutrition Score
6.9052174629077%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.21mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:205.6kcal
10.28%
Fat:15.68g
24.13%
Saturated Fat:2.75g
17.19%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:10.59g
3.85%
Sugar:7.87g
8.75%
Cholesterol:4.35mg
1.45%
Sodium:399.08mg
17.35%
Alcohol:1.59g
100%
Alcohol %:0.98%
100%
Protein:3.13g
6.25%
Vitamin E:3.17mg
21.11%
Vitamin K:16.83µg
16.03%
Manganese:0.26mg
12.76%
Vitamin C:8.77mg
10.63%
Copper:0.19mg
9.28%
Vitamin B6:0.18mg
9.08%
Calcium:89.2mg
8.92%
Iron:1.53mg
8.52%
Potassium:296.17mg
8.46%
Fiber:1.83g
7.33%
Phosphorus:67.67mg
6.77%
Magnesium:23.67mg
5.92%
Vitamin B3:1.12mg
5.58%
Vitamin B1:0.07mg
4.83%
Vitamin A:231.86IU
4.64%
Vitamin B2:0.07mg
4.29%
Selenium:2.76µg
3.94%
Zinc:0.53mg
3.51%
Folate:12.58µg
3.14%
Vitamin B5:0.28mg
2.78%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes