Paste e Fagioli with Roasted Garlic

Very Healthy
Health score
91%
Paste e Fagioli with Roasted Garlic
70 min.
4
1236kcal

Suggestions

Ingredients

  • 14 ounce .5 can cannellini beans canned
  • 14 ounce garbanzo beans canned
  •  carrots finely chopped
  • ribs celery finely chopped for optional garnish
  • servings cheese such as pecorino or parmesan, for serving grated
  • cups chicken stock see 
  • small head endive chopped
  • tablespoons evoo plus more for drizzling
  •  bay leaves fresh
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh with the rosemary
  • heads garlic 
  • 0.3 pound guanciale chopped
  • servings nutmeg freshly grated
  •  onion thinly sliced quartered
  • servings onion raw minced for garnish, optional
  • 0.5 pound mezze rigatoni with lines
  • servings salt and pepper 
  • tablespoons tomato paste 
  • 0.8 pound veal cooked chopped

Equipment

  • food processor
  • bowl
  • oven
  • pot
  • blender
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F.
  2. Cut the tops off of the garlic heads to expose the cloves.
  3. Drizzle with EVOO and sprinkle with salt and pepper before wrapping in foil. Roast until soft, 40 to 45 minutes.
  4. Meanwhile, heat the EVOO in a soup pot over medium-high heat and brown the guanciale, about 3 minutes. Stir in the bay leaves, rosemary, thyme, celery, carrots and onions and sprinkle with salt and pepper. Cook, partially covered, stirring occasionally, until the vegetables are soft, 10 to 15 minutes.
  5. Pour in the stock and bring to boil, then reduce the heat to a simmer.
  6. Place 1 cup of the soup in a blender or food processor with the roasted garlic cloves, along 1 tablespoon of the tomato paste and half of the cannellini and garbanzo beans. Process until smooth, adding water if the soup is too thick to blend.
  7. Transfer back into the soup pot and stir to combine, adding the remaining whole beans.
  8. Bring the soup back to a bubble.
  9. Add the veal and escarole and cook until the greens are wilted. Season with a few grates of nutmeg. Cook the pasta in the soup.
  10. Top bowls of soup with cheese, an extra drizzle of EVOO and celery leaves and onions, if using.

Nutrition Facts

Calories1236kcal
Protein19.81%
Fat44.34%
Carbs35.85%

Properties

Glycemic Index
127.04
Glycemic Load
30.65
Inflammation Score
-10
Nutrition Score
56.836086770763%

Flavonoids

Naringenin
0.01mg
Apigenin
0.61mg
Luteolin
0.49mg
Isorhamnetin
4.13mg
Kaempferol
12.02mg
Myricetin
0.26mg
Quercetin
17.1mg

Nutrients percent of daily need

Calories:1235.98kcal
61.8%
Fat:61.23g
94.2%
Saturated Fat:20.26g
126.61%
Carbohydrates:111.39g
37.13%
Net Carbohydrates:93.68g
34.06%
Sugar:14.16g
15.74%
Cholesterol:142.11mg
47.37%
Sodium:1786.42mg
77.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.56g
123.13%
Vitamin K:284.08µg
270.55%
Manganese:2.82mg
141.18%
Vitamin A:5380.78IU
107.62%
Selenium:61.74µg
88.2%
Phosphorus:873.18mg
87.32%
Folate:319.46µg
79.86%
Vitamin B6:1.57mg
78.61%
Vitamin B3:14.44mg
72.17%
Fiber:17.71g
70.83%
Potassium:2114.12mg
60.4%
Calcium:587.13mg
58.71%
Copper:1.09mg
54.71%
Vitamin B2:0.89mg
52.39%
Zinc:7.84mg
52.23%
Magnesium:195.14mg
48.79%
Iron:8.56mg
47.55%
Vitamin B1:0.57mg
37.69%
Vitamin B5:3.27mg
32.68%
Vitamin E:4.79mg
31.9%
Vitamin C:22.77mg
27.6%
Vitamin B12:1.48µg
24.59%