Pastel de Choclo (Beef and Corn Shepherd's Pie)

Gluten Free
Health score
19%
Pastel de Choclo (Beef and Corn Shepherd's Pie)
45 min.
4
617kcal

Suggestions


Indulge in the heartwarming flavors of South American cuisine with our delightful Pastel de Choclo, a gluten-free twist on the classic Beef and Corn Shepherd's Pie. This dish combines savory layers of seasoned ground beef, succulent grilled chicken, and a rich corn topping that will leave your taste buds dancing with joy. Perfect for a cozy dinner or a satisfying lunch, this recipe serves four and comes together in just 45 minutes, making it an ideal choice for busy weeknights.

Each bite of Pastel de Choclo is a harmonious blend of textures and flavors, featuring tender minced beef simmered with aromatic garlic, onions, and a hint of cumin. The addition of hard-boiled eggs and kalamata olives elevates the dish, while the creamy corn topping provides a delicious contrast. With a light sprinkling of paprika and raisins for a touch of sweetness, this dish embodies the essence of comfort food.

Pair it with a glass of Chilean Cabernet Sauvignon or Merlot to enhance your dining experience further. Whether you're introducing your family to new culinary adventures or simply nurturing your craving for a warm, hearty meal, Pastel de Choclo is sure to become a beloved favorite in your kitchen.

Ingredients

  • 0.7 cup grilled chicken breast thinly sliced (see notes)
  • cups corn kernels fresh frozen canned thawed cooked drained ( , , or )
  • cloves garlic minced peeled
  • teaspoon ground cumin 
  • large hard-cooked eggs shelled
  • 0.5 cup kalamata olives pitted halved
  • pound ground beef lean
  • tablespoon olive oil 
  • oz onion peeled chopped
  • teaspoons paprika 
  • 0.5 teaspoon pepper 
  • 0.5 cup raisins 
  • servings salt 
  • 0.8 cup whipping cream 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • broiler
  • slotted spoon

Directions

  1. Preheat oven to 45
  2. In a 10- to 12-inch nonstick frying pan over high heat, combine beef and olive oil; break beef into chunks and stir often until no longer pink in center and liquid evaporates, 7 to 10 minutes.
  3. Meanwhile, in a small bowl, cover raisins with hot tap water and let stand until softened, about 5 minutes.
  4. Drain.
  5. With a slotted spoon, transfer beef to a bowl. To drippings, add onion and garlic. Stir often on high heat until onion is lightly browned, 6 to 8 minutes.
  6. Add raisins, olives, paprika, cumin, beef, and 3 tablespoons water; stir over medium heat to mingle flavors, 3 to 4 minutes.
  7. Add salt and pepper to taste.
  8. Spoon mixture into 4 individual casseroles (2- to 2 1/2-cup size).
  9. Cut eggs in half lengthwise.
  10. Lay equal portions of chicken over beef, and push egg halves into casseroles, making mixture level.
  11. In a food processor, whirl corn, 1/2 teaspoon pepper, and cream until coarsely pured. Rinse and dry frying pan, then pour corn mixture into pan. Stirring on high heat, bring to bubbling, then reduce heat and, stirring often, simmer until darker yellow and drier, 5 to 7 minutes. Spoon corn mixture equally over beef, chicken, and eggs and spread level.
  12. Set casseroles on a baking sheet.
  13. Bake, uncovered, set on a rack positioned so tops are about 4 inches from broiler, until hot in center, 13 to 16 minutes. Turn heat to broil (heat may not come on right away) and brown crusts, 3 to 4 minutes more after broiler is hot.
  14. Wine Pairing: Chilean Cabernet Sauvignon or Merlot with dark cassis, plum, and black-olive flavors, such as Santa Rita Cabernet Sauvignon

Nutrition Facts

Calories617kcal
Protein25.79%
Fat46.92%
Carbs27.29%

Properties

Glycemic Index
41.95
Glycemic Load
9.02
Inflammation Score
-8
Nutrition Score
27.220869789953%

Flavonoids

Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:617.15kcal
30.86%
Fat:33.23g
51.12%
Saturated Fat:15.14g
94.6%
Carbohydrates:43.47g
14.49%
Net Carbohydrates:38.04g
13.83%
Sugar:11.02g
12.24%
Cholesterol:233.82mg
77.94%
Sodium:617.75mg
26.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.09g
82.18%
Vitamin B3:11.84mg
59.22%
Selenium:36.72µg
52.46%
Vitamin B12:2.97µg
49.47%
Phosphorus:482.43mg
48.24%
Zinc:7.1mg
47.33%
Vitamin B6:0.88mg
44.09%
Vitamin B2:0.55mg
32.16%
Potassium:1100.16mg
31.43%
Vitamin A:1562.1IU
31.24%
Iron:5.13mg
28.53%
Magnesium:94.96mg
23.74%
Vitamin B5:2.32mg
23.16%
Fiber:5.42g
21.7%
Vitamin B1:0.32mg
21.1%
Manganese:0.41mg
20.55%
Folate:77.51µg
19.38%
Vitamin E:2.59mg
17.3%
Vitamin C:13.35mg
16.19%
Copper:0.28mg
14.11%
Calcium:95.65mg
9.56%
Vitamin D:1.4µg
9.34%
Vitamin K:6.07µg
5.78%
Source:My Recipes