Pasteles De Coco (Coconut Pastries)

Vegetarian
Vegan
Dairy Free
Health score
6%
Pasteles De Coco (Coconut Pastries)
50 min.
12
466kcal

Suggestions

Ingredients

  • 15.5 ounce coconut in syrup canned grated
  • 17.3 ounce puff pastry frozen thawed (2 sheets)

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Cover a baking sheet with parchment paper.
  2. Roll out each sheet of pastry dough slightly, just to thin it.
  3. Cut each sheet into 12 squares, and place half the squares on the prepared baking sheet, leaving at least half an inch between each square.
  4. Place a spoonful of coconut in the center of each pastry square, then top with a second pastry square. Pinch the dough on two sides to seal in the coconut filling.
  5. Bake pastries in preheated oven until golden brown, 10 to 20 minutes. Cool on a rack.

Nutrition Facts

Calories466kcal
Protein4.55%
Fat73.03%
Carbs22.42%

Properties

Glycemic Index
4.67
Glycemic Load
9.95
Inflammation Score
-2
Nutrition Score
10.074347841108%

Nutrients percent of daily need

Calories:466.23kcal
23.31%
Fat:39.16g
60.24%
Saturated Fat:24.88g
155.51%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:20.46g
7.44%
Sugar:2.99g
3.33%
Cholesterol:0mg
0%
Sodium:115.02mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.99%
Manganese:1.2mg
60.2%
Fiber:6.58g
26.32%
Selenium:16.64µg
23.77%
Copper:0.34mg
16.9%
Iron:2.26mg
12.55%
Vitamin B1:0.18mg
12.28%
Phosphorus:99.88mg
9.99%
Magnesium:39.48mg
9.87%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.15mg
8.94%
Folate:35.08µg
8.77%
Potassium:223.7mg
6.39%
Vitamin K:6.67µg
6.35%
Zinc:0.95mg
6.35%
Vitamin B6:0.12mg
5.92%
Vitamin B5:0.29mg
2.93%
Vitamin E:0.38mg
2.54%
Calcium:13.6mg
1.36%
Source:Allrecipes