Pastitsio

Health score
17%
Pastitsio
45 min.
8
798kcal

Suggestions

Ingredients

  • 28 ounces canned tomatoes crushed canned
  • pinch cayenne pepper 
  • 1.5 cups kasseri cheese freshly grated
  • 0.5 cup cooking wine dry red
  • extra large eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon thyme leaves fresh
  • large cloves garlic minced
  • tablespoon ground cinnamon 
  • cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • pound ground beef lean
  • pound lamb lean
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil good
  • teaspoon oregano dried
  • servings salt and pepper black freshly ground
  • 0.8 pound shells 
  • tablespoons butter unsalted
  • 1.5 cups milk whole
  • 1.5 cups onion yellow chopped 1 large
  • 0.7 cup yogurt such as fage total greek-style

Equipment

  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. For the sauce, heat the olive oil over medium-high heat in a large pot.
  3. Add the onion and saute for 5 minutes.
  4. Add the beef and lamb, and saute over medium heat for 8 to 10 minutes, until it's no longer pink, crumbling it with the back of wooden spoon.
  5. Drain off any excess liquid, add the wine, and cook for 2 more minutes.
  6. Add the garlic, cinnamon, oregano, thyme, and cayenne, and continue cooking over medium heat for 5 minutes.
  7. Add the tomatoes, 2 teaspoons salt, and 1 teaspoon pepper and simmer, stirring occasionally, for 40 to 45 minutes. Set aside.
  8. Preheat the oven to 350 degrees F.
  9. For the bechamel, heat the milk and cream together in a small saucepan over medium-low heat until simmering. In a medium saucepan, melt the butter.
  10. Add the flour and cook over medium heat, whisking constantly for 2 minutes.
  11. Pour the warm milk and cream mixture into the butter and flour mixture, whisking constantly. Continue cooking, stirring occasionally, over medium heat for 5 to 7 minutes, until smooth and thick.
  12. Add the nutmeg, 1 teaspoon salt, and 1 teaspoon of pepper. Stir in 3/4 cup of Parmesan cheese, 1/2 cup of the tomato and meat sauce, and allow to cool for 10 minutes. Stir in the eggs and yogurt and set aside.
  13. Meanwhile, cook the pasta in a large pot of boiling water until al dente. Don't over-cook because the pasta will later be baked.
  14. Drain and set aside.
  15. Add the pasta to the meat and tomato sauce, and pour the mixture into a baking dish.
  16. Spread the bechamel evenly to cover the pasta and sprinkle with the remaining 3/4 cup Parmesan cheese.
  17. Bake for 1 hour, until golden brown and bubbly. Set aside for 10 minutes and serve hot.

Nutrition Facts

Calories798kcal
Protein20.56%
Fat53.74%
Carbs25.7%

Properties

Glycemic Index
62.25
Glycemic Load
18.7
Inflammation Score
-9
Nutrition Score
25.564347889112%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
1.51mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:798.21kcal
39.91%
Fat:47.36g
72.86%
Saturated Fat:23.65g
147.79%
Carbohydrates:50.95g
16.98%
Net Carbohydrates:46.32g
16.84%
Sugar:10.59g
11.76%
Cholesterol:204.8mg
68.27%
Sodium:407.05mg
17.7%
Alcohol:1.58g
100%
Alcohol %:0.45%
100%
Protein:40.77g
81.54%
Selenium:52.8µg
75.43%
Phosphorus:453.36mg
45.34%
Manganese:0.89mg
44.51%
Zinc:5.19mg
34.6%
Vitamin B12:2.04µg
34.04%
Calcium:332.21mg
33.22%
Vitamin B2:0.53mg
30.95%
Vitamin B6:0.58mg
28.84%
Vitamin B3:5.48mg
27.42%
Iron:4.85mg
26.93%
Vitamin A:1214.41IU
24.29%
Potassium:804.09mg
22.97%
Vitamin E:3.05mg
20.35%
Copper:0.4mg
20.16%
Magnesium:78.09mg
19.52%
Fiber:4.62g
18.5%
Vitamin B1:0.23mg
15.42%
Vitamin B5:1.5mg
15.05%
Vitamin C:12.33mg
14.95%
Folate:50.73µg
12.68%
Vitamin K:13.12µg
12.49%
Vitamin D:1.55µg
10.32%