Pastrami and Rye Panzanella

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
75%
Pastrami and Rye Panzanella
45 min.
4
626kcal

Suggestions


Discover a delightful twist on a classic dish with our Pastrami and Rye Panzanella! This vibrant salad brings together the freshness of summer with the comforting flavors of rye bread and zesty pastrami, making it an outstanding complement to any meal. Perfect for those seeking a vegetarian option, this dish is also vegan and dairy-free, catering to diverse dietary needs without compromising on taste or nutrition.

Combining crunchy vegetables, aromatic herbs, and tangy tomatoes, this Panzanella showcases a medley of textures and flavors that will tantalize your taste buds. The crispy cubes of rye bread add substance to the salad, while the homemade dressing, made from extra-virgin olive oil and tangy red wine vinegar, binds all the ingredients harmoniously. Plus, the light marinating of the red onions mellows their bite, making them a delightful addition to the mix.

At just 626 calories per serving and a health score of 75, this recipe is a fantastic option for those looking to indulge in deliciously healthy eating. Ready in just 45 minutes, it’s an excellent side dish for picnics, barbecues, or any gathering, ensuring that your culinary creations will impress your family and friends. Dive into a bowl of this adventurous and mouthwateringly good Pastrami and Rye Panzanella—it’s sure to become a favorite in your recipe collection!

Ingredients

  • 0.8 cup basil 
  • stalks celery thinly sliced
  • medium cucumber 
  • 0.3 cup flat parsley 
  •  garlic clove peeled
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup onion red very thinly sliced
  • tablespoon red wine vinegar 
  • cups cocktail rye bread light cubed
  • servings sea salt fine
  • pound tomatoes cored cut into 1-inch chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • cutting board
  • chefs knife

Directions

  1. Preheat the oven to 450°F with the rack in the middle.
  2. Put the onion in a bowl and cover with 1 to 2 cups of cold water. Swish the water around and rub the slices with your hands. Strain and repeat the process two or three times, letting the slices soak and changing the water at 10-minute intervals. (Soaking raw onion in cold water mellows the harsh bite.)
  3. Meanwhile, spread out the bread cubes on a baking sheet and bake until the edges are crispy and golden, 6 to 8 minutes.
  4. Transfer the pan to a wire rack and let cool completely.
  5. On a cutting board, finely chop the garlic with 1/4 teaspoon salt. Using boththe blade and the flat side of a chef's knife, chop and scrape the mixtureinto a paste.
  6. Put the oil and vinegar into a bowl, add the garlic paste andwhisk to combine.
  7. In a large bowl, combine the cooled bread, tomatoes and 1/4 teaspoon salt. Tossto combine, gently pressing the tomatoes a bit to release some of the juices.
  8. Peel the cucumbers in a zebra pattern and cut on a diagonal into half moons.
  9. Drain and pat dry the onions.
  10. Add the onions, cucumber, celery, basil leaves,pastrami and parsley leaves to the salad.
  11. Whisk together the dressing, add itto the salad and gently toss to combine.
  12. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.

Nutrition Facts

Calories626kcal
Protein11.01%
Fat28.39%
Carbs60.6%

Properties

Glycemic Index
74.08
Glycemic Load
41.48
Inflammation Score
-9
Nutrition Score
35.133913123089%

Flavonoids

Naringenin
0.77mg
Apigenin
8.66mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
0.33mg
Myricetin
0.72mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:626.4kcal
31.32%
Fat:19.86g
30.55%
Saturated Fat:3.04g
19.02%
Carbohydrates:95.36g
31.79%
Net Carbohydrates:82.14g
29.87%
Sugar:12.37g
13.74%
Cholesterol:0mg
0%
Sodium:1291.22mg
56.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.33g
34.67%
Vitamin K:112.58µg
107.22%
Manganese:1.78mg
89.18%
Selenium:55.23µg
78.91%
Folate:246.05µg
61.51%
Vitamin B1:0.86mg
57.52%
Fiber:13.23g
52.91%
Vitamin B2:0.67mg
39.17%
Vitamin B3:7.64mg
38.18%
Iron:6.11mg
33.96%
Vitamin C:27.61mg
33.47%
Vitamin A:1672.93IU
33.46%
Phosphorus:286.86mg
28.69%
Magnesium:104.81mg
26.2%
Copper:0.51mg
25.44%
Potassium:819.88mg
23.43%
Vitamin E:3.29mg
21.97%
Calcium:182.52mg
18.25%
Zinc:2.53mg
16.89%
Vitamin B6:0.33mg
16.68%
Vitamin B5:1.23mg
12.26%
Source:Epicurious