Pastrami and Rye Panzanella

Dairy Free
Very Healthy
Health score
77%
Pastrami and Rye Panzanella
45 min.
4
653kcal

Suggestions

Ingredients

  • 0.8 cup basil leaves 
  • stalks celery thinly sliced
  • medium persian cucumbers 
  • 0.3 cup flat-leaf parsley leaves 
  •  garlic clove peeled
  • 0.3 cup olive oil extra-virgin
  • 0.3 pound pastrami sliced coarsely chopped
  • 0.5 cup onion red very thinly sliced
  • tablespoon red wine vinegar 
  • cups cocktail rye bread light cubed
  • servings sea salt fine
  • pound tomatoes cored cut into 1-inch chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • cutting board
  • chefs knife

Directions

  1. Preheat the oven to 450°F with the rack in the middle.
  2. Put the onion in a bowl and cover with 1 to 2 cups of cold water. Swish the water around and rub the slices with your hands. Strain and repeat the process two or three times, letting the slices soak and changing the water at 10-minute intervals. (Soaking raw onion in cold water mellows the harsh bite.)
  3. Meanwhile, spread out the bread cubes on a baking sheet and bake until the edges are crispy and golden, 6 to 8 minutes.
  4. Transfer the pan to a wire rack and let cool completely.
  5. On a cutting board, finely chop the garlic with 1/4 teaspoon salt. Using boththe blade and the flat side of a chef's knife, chop and scrape the mixtureinto a paste.
  6. Put the oil and vinegar into a bowl, add the garlic paste andwhisk to combine.
  7. In a large bowl, combine the cooled bread, tomatoes and 1/4 teaspoon salt. Tossto combine, gently pressing the tomatoes a bit to release some of the juices.
  8. Peel the cucumbers in a zebra pattern and cut on a diagonal into half moons.
  9. Drain and pat dry the onions.
  10. Add the onions, cucumber, celery, basil leaves,pastrami and parsley leaves to the salad.
  11. Whisk together the dressing, add itto the salad and gently toss to combine.
  12. From Salads: Beyond the Bowl: Extraordinary Recipes for Everyday Eating by Mindy Fox. Text © 2012 by Mindy Fox; photographs © 2012 by Ellen Silverman. Published in 2012 by Kyle Books.

Nutrition Facts

Calories653kcal
Protein13.95%
Fat27.68%
Carbs58.37%

Properties

Glycemic Index
91.58
Glycemic Load
41.79
Inflammation Score
-9
Nutrition Score
37.807391249615%

Flavonoids

Naringenin
0.77mg
Apigenin
8.66mg
Luteolin
0.27mg
Isorhamnetin
1mg
Kaempferol
0.33mg
Myricetin
0.72mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:653.33kcal
32.67%
Fat:20.19g
31.06%
Saturated Fat:3.04g
19.02%
Carbohydrates:95.8g
31.93%
Net Carbohydrates:82.57g
30.03%
Sugar:12.37g
13.74%
Cholesterol:13.32mg
4.44%
Sodium:1577.55mg
68.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Vitamin K:112.58µg
107.22%
Manganese:1.79mg
89.36%
Selenium:58.18µg
83.12%
Folate:248.03µg
62.01%
Vitamin B1:0.89mg
59.32%
Fiber:13.23g
52.91%
Vitamin B3:9.07mg
45.36%
Vitamin C:37.42mg
45.36%
Vitamin B2:0.71mg
42%
Iron:6.9mg
38.34%
Vitamin A:1672.93IU
33.46%
Phosphorus:329.39mg
32.94%
Magnesium:109.91mg
27.48%
Copper:0.53mg
26.56%
Potassium:884.52mg
25.27%
Zinc:3.74mg
24.94%
Vitamin E:3.29mg
21.97%
Vitamin B6:0.38mg
19.23%
Calcium:185.07mg
18.51%
Vitamin B5:1.31mg
13.11%
Vitamin B12:0.5µg
8.32%
Source:Epicurious