Pastrami-Cured Steak

Gluten Free
Dairy Free
Health score
15%
Pastrami-Cured Steak
45 min.
4
594kcal

Suggestions


Indulge in the rich, savory flavors of Pastrami-Cured Steak, a dish that elevates your dining experience while being both gluten-free and dairy-free. This recipe is perfect for those who appreciate the art of curing meats and want to impress their guests with a unique main course. The combination of toasted spices, including black peppercorns, coriander, and fenugreek, creates a robust flavor profile that infuses the sirloin steak with a delightful depth.

With just a little preparation time, you can transform a simple cut of meat into a gourmet masterpiece. The curing process, which requires a minimum of 18 hours, allows the spices to penetrate the steak, resulting in a tender and flavorful dish that is sure to be a hit at any lunch or dinner gathering. The final sear in a hot cast-iron skillet locks in the juices, giving you a beautifully browned exterior while keeping the inside perfectly medium-rare.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, this Pastrami-Cured Steak is a fantastic choice. Pair it with a young California Zinfandel to enhance the experience, and enjoy the delightful balance of spice and fruit that complements the steak beautifully. Get ready to savor every bite of this culinary delight!

Ingredients

  • tablespoon peppercorns black
  • tablespoon coriander seeds 
  • 0.5 teaspoon fenugreek seeds whole
  • teaspoons ginger fresh minced
  • 10  garlic cloves minced
  • tablespoons kosher salt 
  • tablespoons brown sugar light
  • pound rump steak thick
  • tablespoon vegetable oil 
  • tablespoon mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • cutting board
  • chefs knife

Directions

  1. In a medium skillet, toast the coriander and mustard seeds, peppercorns and fenugreek over moderate heat until fragrant, about 1 minute.
  2. Transfer to a work surface to cool. Using the side of a chef's knife, coarsely crush the spices.
  3. Put the crushed spices in a bowl and add the garlic, kosher salt, brown sugar and ginger. Rub the mixture onto both sides of the steak and put the meat in a sturdy plastic bag. Refrigerate for at least 18 and up to 24 hours.
  4. Scrape the seasoning mixture from the steak. Set a large cast-iron skillet over moderate heat for 3 minutes. Raise the heat to moderately high, add the oil and heat until almost smoking.
  5. Add the steak and cook until well-browned on the bottom, about 4 minutes. Lower the heat to moderate, turn the steak and cook until browned on the bottom, about 4 more minutes for medium rare.
  6. Transfer the steak to a cutting board and let rest for 5 minutes. Thinly slice the meat across the grain and serve.
  7. Make Ahead: The cooked steak can be refrigerated overnight.
  8. Wine Recommendation: A young California Zinfandel with lots of spice and fruit would pair best with this cured steak. Try the 1997 Geyser Peak Winemaker's Selection or the 1996 St. Francis Reserve Pagani Vineyard.

Nutrition Facts

Calories594kcal
Protein33.15%
Fat58.75%
Carbs8.1%

Properties

Glycemic Index
19.25
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
24.05173919771%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:593.9kcal
29.7%
Fat:38.39g
59.06%
Saturated Fat:14.27g
89.17%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:10.1g
3.67%
Sugar:6.11g
6.79%
Cholesterol:127.01mg
42.34%
Sodium:3615.4mg
157.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.48%
Vitamin B12:6.3µg
105.08%
Selenium:44.78µg
63.97%
Zinc:7.81mg
52.06%
Vitamin B6:0.98mg
49%
Phosphorus:439.99mg
44%
Vitamin B3:8.49mg
42.46%
Iron:5.63mg
31.29%
Manganese:0.59mg
29.3%
Vitamin B2:0.43mg
25.53%
Potassium:816.93mg
23.34%
Vitamin B1:0.27mg
18.1%
Magnesium:67.82mg
16.96%
Copper:0.28mg
13.9%
Vitamin K:10.62µg
10.12%
Vitamin B5:0.81mg
8.15%
Fiber:1.79g
7.17%
Calcium:62.62mg
6.26%
Folate:19.17µg
4.79%
Vitamin C:2.86mg
3.47%
Vitamin E:0.45mg
3.01%
Source:My Recipes