Pastrami Hash

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Pastrami Hash
50 min.
4
210kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Introducing Pastrami Hash, a vibrant and satisfying dish that brings together the hearty flavors of Yukon Gold potatoes and the savory goodness of pastrami, all while being mindful of dietary preferences. This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also caters to those following a low FODMAP diet, making it a versatile choice for any gathering.

In just 50 minutes, you can whip up a delicious meal that serves four, perfect for family dinners or casual get-togethers with friends. With a calorie count of only 210 kcal per serving, this dish allows you to indulge without the guilt. The combination of freshly ground black pepper and kosher salt enhances the natural flavors of the ingredients, while the vibrant red bell peppers add a pop of color and sweetness to the mix.

Imagine the aroma of golden-brown potatoes sizzling in olive oil, mingling with the rich, smoky notes of pastrami and the sweetness of sautéed bell peppers. This Pastrami Hash is not just a side dish; it’s a celebration of flavors and textures that will leave your taste buds dancing. Whether served alongside your favorite protein or enjoyed on its own, this dish is sure to impress and satisfy. Get ready to bring a burst of flavor to your table!

Ingredients

  • servings pepper black freshly ground
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.8 cups bell pepper red cored seeded
  • 1.5 pounds yukon gold potatoes peeled ( 5 medium potatoes)

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife

Directions

  1. Heat 1 tablespoon of the oil in a large nonstick frying pan over medium-high heat until shimmering.
  2. Add the pastrami, bell pepper, and onion and season with salt and pepper. Cook, stirring occasionally, until the pastrami is lightly browned and the peppers and onions have softened, about 7 minutes.
  3. Remove to a medium bowl and set aside. Wipe out the pan with paper towels.Return the pan to medium heat and add the remaining tablespoon of oil.
  4. Add the potatoes and season generously with salt and pepper. Cook, stirring occasionally, until they’re golden brown all over and knife tender, about 12 minutes.Return the pastrami mixture to the pan and stir to combine. Cook, stirring occasionally, until warmed through, about 4 minutes.

Nutrition Facts

Calories210kcal
Protein7.53%
Fat30.44%
Carbs62.03%

Properties

Glycemic Index
36.94
Glycemic Load
22.59
Inflammation Score
-9
Nutrition Score
15.794347869313%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
1.37mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:210.05kcal
10.5%
Fat:7.35g
11.31%
Saturated Fat:1.05g
6.56%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:28.57g
10.39%
Sugar:4.07g
4.52%
Cholesterol:0mg
0%
Sodium:206.76mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin C:116.95mg
141.76%
Vitamin A:2044.97IU
40.9%
Vitamin B6:0.69mg
34.59%
Potassium:855.09mg
24.43%
Fiber:5.14g
20.55%
Manganese:0.35mg
17.33%
Folate:57.22µg
14.3%
Vitamin E:2.06mg
13.71%
Vitamin B3:2.43mg
12.16%
Magnesium:47.12mg
11.78%
Vitamin B1:0.17mg
11.43%
Phosphorus:114.06mg
11.41%
Vitamin K:10.8µg
10.29%
Copper:0.2mg
9.81%
Iron:1.66mg
9.21%
Vitamin B5:0.71mg
7.12%
Vitamin B2:0.11mg
6.47%
Zinc:0.66mg
4.39%
Calcium:25.61mg
2.56%
Source:Chow