Pastrami Toasts with Tangy Toppings

Very Healthy
Health score
100%
Pastrami Toasts with Tangy Toppings
70 min.
1
2717kcal

Suggestions

Ingredients

  • cloves garlic smashed
  • ounces cabbage shredded green finely
  • 0.5 cup lentils split yellow
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • 0.8 pound pastrami warmed sliced
  • serving pepper freshly ground
  • 12 ounces cabbage shredded red finely
  • slices cocktail rye bread lightly toasted ()
  • serving salt 
  •  scallions white green minced
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon sugar 
  • tablespoons butter unsalted
  • 0.3 cup citrus champagne vinegar 
  • tablespoon citrus champagne vinegar 
  • teaspoon citrus champagne vinegar 
  • serving whole-grain mustard for spreading

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a large skillet, melt the butter.
  2. Add the red cabbage and cook over moderately high heat, tossing, until slightly wilted, 5 minutes.
  3. Add the vinegar and sugar. Season with salt and pepper.
  4. Add 1 cup of water, cover and cook over moderately low heat, stirring, until tender, 20 minutes. Uncover and cook until the liquid has evaporated, 5 minutes.
  5. In a medium saucepan, combine the lentils and garlic with 3 cups of water and season with salt. Simmer over moderately low heat until the lentils are just tender, about 15 minutes.
  6. Drain, reserving 1/4 cup of the cooking liquid; discard the garlic. Wipe out the saucepan.
  7. Melt the butter in the saucepan.
  8. Add the scallions and cook over moderate heat until softened, about 2 minutes.
  9. Add the lentils, vinegar and the reserved 1/4 cup of cooking liquid and cook until thickened slightly, about 1 minute longer. Stir in the olive oil and season with salt and pepper.
  10. In a bowl, whisk the mayonnaise with the sour cream and vinegar. Stir in the green cabbage and season with salt and pepper.
  11. Arrange the rye on a work surface and cut each slice into thirds.
  12. Spread with mustard and top with the pastrami. Spoon each topping onto 8 pastrami toasts and serve.

Nutrition Facts

Calories2717kcal
Protein17.94%
Fat47.3%
Carbs34.76%

Properties

Glycemic Index
469.02
Glycemic Load
84.64
Inflammation Score
-10
Nutrition Score
85.178260668464%

Flavonoids

Cyanidin
713.83mg
Delphinidin
0.34mg
Pelargonidin
0.07mg
Catechin
0.34mg
Apigenin
0.34mg
Luteolin
0.52mg
Kaempferol
0.71mg
Myricetin
0.78mg
Quercetin
5.49mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:2716.8kcal
135.84%
Fat:144.13g
221.74%
Saturated Fat:36.09g
225.55%
Carbohydrates:238.34g
79.45%
Net Carbohydrates:182.93g
66.52%
Sugar:43.71g
48.56%
Cholesterol:277.54mg
92.51%
Sodium:5737.34mg
249.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:123g
245.99%
Vitamin C:367.95mg
445.99%
Vitamin K:425.48µg
405.22%
Manganese:4.68mg
233.96%
Folate:905.93µg
226.48%
Fiber:55.41g
221.64%
Selenium:131.37µg
187.68%
Vitamin B1:2.62mg
174.6%
Iron:28.75mg
159.73%
Vitamin B3:31.47mg
157.36%
Zinc:23.52mg
156.8%
Phosphorus:1491.41mg
149.14%
Vitamin B2:2.08mg
122.15%
Vitamin B6:2.3mg
115.17%
Vitamin A:5420.96IU
108.42%
Vitamin B12:6.22µg
103.72%
Potassium:3390.82mg
96.88%
Magnesium:370.13mg
92.53%
Vitamin E:12.56mg
83.75%
Copper:1.41mg
70.49%
Calcium:584.92mg
58.49%
Vitamin B5:5.34mg
53.41%
Vitamin D:0.53µg
3.55%
Source:My Recipes