40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 449g
Price Per Serving: 1.76$
325kcal
Nutrition
Calories: 325kcal
Protein: 25.24%
Fat: 41.38%
Carbs: 33.38%
Ingredients
- 1 inch day-old peasant bread italian cut into 1-inch chunks
- 3.5 pounds broccoli
- 4 garlic cloves thinly sliced
- 2 tablespoons olive oil extra-virgin for garnish
- 4 servings parmesan grated for garnish
- 1 chile pepper red cut in half
- 4 servings salt
Equipment
Directions
- Bring 8 quarts water to a rolling boil and add 2 tablespoons salt.
- Add the broccoli and cook until tender, about 6 minutes.
- Drain, reserve the cooking liquid and set aside.
- In a 12-inch saucepan, heat the olive oil until hot but not smoking.
- Add the garlic and chile pepper halves and cook until soft and light golden brown, about 5 minutes.
- While the garlic and pepper cook, cut the drained broccoli into small florets, about 1/2-inch each.
- Add the bread to the pan with a few ladles of reserved broccoli water. Then add the broccoli, season with salt and simmer 4 to 5 minutes.
- Garnish with extra-virgin olive oil and grated Parmesan.
- Serve very hot.
Nutrition Facts
Properties
Nutrition Score
35.466521885084%
Flavonoids
Nutrients percent of daily need