Toasted Bread with Broccoli: Pancotto con Broccoli

Very Healthy
Health score
93%
Toasted Bread with Broccoli: Pancotto con Broccoli
40 min.
4
325kcal

Suggestions

Ingredients

  • inch day-old peasant bread italian cut into 1-inch chunks
  • 3.5 pounds broccoli 
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin for garnish
  • servings parmesan grated for garnish
  •  chile pepper red cut in half
  • servings salt 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Bring 8 quarts water to a rolling boil and add 2 tablespoons salt.
  2. Add the broccoli and cook until tender, about 6 minutes.
  3. Drain, reserve the cooking liquid and set aside.
  4. In a 12-inch saucepan, heat the olive oil until hot but not smoking.
  5. Add the garlic and chile pepper halves and cook until soft and light golden brown, about 5 minutes.
  6. While the garlic and pepper cook, cut the drained broccoli into small florets, about 1/2-inch each.
  7. Add the bread to the pan with a few ladles of reserved broccoli water. Then add the broccoli, season with salt and simmer 4 to 5 minutes.
  8. Garnish with extra-virgin olive oil and grated Parmesan.
  9. Serve very hot.

Nutrition Facts

Calories325kcal
Protein25.24%
Fat41.38%
Carbs33.38%

Properties

Glycemic Index
48.17
Glycemic Load
6.2
Inflammation Score
-10
Nutrition Score
35.466521885084%

Flavonoids

Apigenin
0.01mg
Luteolin
3.18mg
Kaempferol
31.12mg
Myricetin
0.29mg
Quercetin
12.99mg

Nutrients percent of daily need

Calories:325.13kcal
16.26%
Fat:16.31g
25.09%
Saturated Fat:6.35g
39.71%
Carbohydrates:29.61g
9.87%
Net Carbohydrates:19.03g
6.92%
Sugar:7.65g
8.5%
Cholesterol:20.4mg
6.8%
Sodium:810.03mg
35.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.39g
44.77%
Vitamin C:371.13mg
449.86%
Vitamin K:411.21µg
391.63%
Folate:255.36µg
63.84%
Vitamin A:2814.33IU
56.29%
Calcium:549.73mg
54.97%
Phosphorus:480.4mg
48.04%
Manganese:0.92mg
45.94%
Fiber:10.58g
42.31%
Vitamin B6:0.82mg
40.83%
Potassium:1331.04mg
38.03%
Vitamin B2:0.58mg
34.03%
Vitamin E:4.25mg
28.34%
Magnesium:100.15mg
25.04%
Selenium:17.34µg
24.77%
Vitamin B5:2.46mg
24.56%
Vitamin B1:0.31mg
20.68%
Iron:3.37mg
18.74%
Zinc:2.52mg
16.82%
Vitamin B3:2.81mg
14.07%
Copper:0.23mg
11.43%
Vitamin B12:0.36µg
6%