Patacones con Carne Desmechada (Fried Green Plantains with Shredded Beef)

Vegetarian
Gluten Free
Popular
Health score
10%
Patacones con Carne Desmechada (Fried Green Plantains with Shredded Beef)
Download PDF
Side Dish
45 min.
10
97kcal

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Ingredients

  • 0.3 cup cilantro leaves fresh chopped
  • 2 cups guacamole (recipe here)
  • 0.5 cup mozzarella cheese grated

Equipment

    Directions

    1. Spread the guacamole on the patacones.
    2. Add the shredded beef and top with the cheese and cilantro.
    3. Serve and enjoy.

    Nutrition Facts

    Calories97kcal
    Protein8.65%
    Fat74.42%
    Carbs16.93%

    Properties

    Glycemic Index
    9.9
    Glycemic Load
    0.4
    Inflammation Score
    -3
    Nutrition Score
    4.8991304286148%

    Flavonoids

    Cyanidin
    0.17mg
    Epicatechin
    0.19mg
    Epigallocatechin 3-gallate
    0.08mg
    Quercetin
    0.21mg

    Nutrients percent of daily need

    Calories:96.89kcal
    4.84%
    Fat:8.6g
    13.24%
    Saturated Fat:1.8g
    11.26%
    Carbohydrates:4.4g
    1.47%
    Net Carbohydrates:1.04g
    0.38%
    Sugar:0.39g
    0.43%
    Cholesterol:4.42mg
    1.47%
    Sodium:38.8mg
    1.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.25g
    4.5%
    Fiber:3.36g
    13.44%
    Vitamin K:11.87µg
    11.3%
    Folate:41.14µg
    10.28%
    Potassium:248.84mg
    7.11%
    Vitamin B5:0.7mg
    7.05%
    Vitamin E:1.06mg
    7.04%
    Vitamin B6:0.13mg
    6.56%
    Vitamin C:5.11mg
    6.19%
    Copper:0.1mg
    4.83%
    Vitamin B2:0.08mg
    4.79%
    Phosphorus:46.02mg
    4.6%
    Vitamin B3:0.88mg
    4.4%
    Magnesium:15.72mg
    3.93%
    Manganese:0.07mg
    3.72%
    Calcium:34.55mg
    3.45%
    Zinc:0.49mg
    3.24%
    Vitamin A:137.85IU
    2.76%
    Vitamin B1:0.04mg
    2.36%
    Vitamin B12:0.13µg
    2.13%
    Iron:0.31mg
    1.7%
    Selenium:1.16µg
    1.65%
    Side DishCheeseBeefGluten FreeLacto Ovo VegetarianPrimalPopular
    Source:My Colombian Recipes

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