Patacones Con Hogao (Colombian-style Fried Plantains with Tomato-onion Sauce)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Patacones Con Hogao (Colombian-style Fried Plantains with Tomato-onion Sauce)
45 min.
4
4567kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Colombia right to your kitchen? Patacones Con Hogao, or Colombian-style fried plantains with a delicious tomato-onion sauce, is a dish that will tantalize your taste buds and impress your guests. This vegetarian, vegan, gluten-free, and dairy-free delight is not only easy to prepare but also packed with flavor, making it the perfect side dish for any meal.

Imagine the crispy, golden-brown plantains, perfectly smashed and fried to achieve that irresistible crunch, paired with a rich and savory hogao sauce made from ripe roma tomatoes and aromatic onions. The combination of textures and flavors is simply divine! With just 45 minutes of your time, you can create a dish that serves four and is sure to be a hit at your next gathering.

Whether you're looking to explore new recipes or simply want to enjoy a taste of Colombian cuisine, Patacones Con Hogao is a must-try. So gather your ingredients, roll up your sleeves, and get ready to indulge in this delightful dish that celebrates the essence of Colombian cooking!

Ingredients

  • medium cloves garlic minced
  • servings kosher salt 
  • tablespoons olive oil 
  • small onion finely sliced
  •  plantains green peeled cut into 1-inch segents
  • pounds roma tomatoes ripe ( 8 tomatoes)
  • quarts vegetable oil 

Equipment

  • frying pan
  • paper towels
  • knife
  • pot
  • plastic wrap
  • kitchen thermometer
  • wok
  • dutch oven
  • cutting board

Directions

  1. Bring a large pot of water to a boil and cut a small X into the bottom of each tomato. Drop the tomatoes into the boiling water and cook until skins are loosened, about 30 seconds.
  2. Transfer to an ice bath. Peel and discard skins. Split each tomato into quarters and remove the seeds and pale inner core with a knife. Slice resulting tomato filets into thin slices.
  3. Add tomatoes, olive oil, onion, and garlic to a large skillet. Season well with salt. Set over medium-high heat and bring to a simmer, stirring constantly. Reduce heat to low, cover, and allow sauce to cook, stirring occasionally, until all vegetables are completely tender, about 30 minutes.
  4. Remove lid for last 5 minutes of cooking.
  5. While sauce simmers, heat oil in a wok or Dutch oven until it registers 300°F on an instant read or deep-fry thermometer.
  6. Add plantains and cook, stirring occasionally, until cooked through, about 5 minutes.
  7. Transfer to a paper towel-lined plate.
  8. Line your cutting board with plastic wrap. Smash plantains under a plastic wrap-lined metal can or heavy skillet to roughly 1/8th to 1/4-inch thickness.
  9. Heat oil up to 350°F to 375°F and return plantains to pot. Cook, stirring and flipping occasionally until golden brown and crisp.
  10. Transfer to a paper towel-line plate and immediately season with salt.
  11. Season sauce to taste with salt.
  12. Serve fried plantains topped with sauce and sprinkled with parsley.

Nutrition Facts

Calories4567kcal
Protein0.39%
Fat93.02%
Carbs6.59%

Properties

Glycemic Index
23.75
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
25.327391207218%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:4566.9kcal
228.34%
Fat:480.78g
739.66%
Saturated Fat:73.42g
458.87%
Carbohydrates:76.65g
25.55%
Net Carbohydrates:69.66g
25.33%
Sugar:10.82g
12.02%
Cholesterol:0mg
0%
Sodium:209.8mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin K:892.4µg
849.9%
Vitamin E:40.94mg
272.95%
Vitamin C:68.99mg
83.63%
Potassium:1340.67mg
38.3%
Vitamin A:1889.7IU
37.79%
Fiber:6.99g
27.95%
Magnesium:100.47mg
25.12%
Manganese:0.5mg
25.09%
Folate:87.51µg
21.88%
Vitamin B1:0.27mg
18.26%
Copper:0.35mg
17.65%
Vitamin B6:0.35mg
17.32%
Vitamin B2:0.23mg
13.44%
Iron:2.15mg
11.96%
Vitamin B5:1.18mg
11.81%
Vitamin B3:2.36mg
11.81%
Phosphorus:117.29mg
11.73%
Zinc:0.76mg
5.04%
Calcium:33.19mg
3.32%