Patatas bravas

Gluten Free
Dairy Free
Health score
32%
Patatas bravas
25 min.
2
457kcal

Suggestions


Patatas bravas is a beloved Spanish dish that brings a taste of the lively tapas bars right into your kitchen. This delicious recipe features crispy new potatoes paired perfectly with the bold flavor of spicy chorizo, making it an irresistible choice for lunch or dinner. The combination of the mouthwatering chorizo with the hearty potatoes creates a satisfying meal that's not only enjoyable but also gluten-free and dairy-free, catering to a variety of dietary needs.

In just 25 minutes, you'll have a plateful of golden, crispy potatoes smothered in a rich tomato sauce, combining the warmth of cumin and chili for an unforgettable flavor experience. The vibrant interplay of spices and fresh ingredients elevates this dish beyond a simple vegetable plate, turning it into a main course that can impress family and friends alike.

Perfect for a cozy dinner with loved ones or as a shareable appetizer at your next gathering, these Patatas bravas are bound to be a hit. So gather your ingredients, fire up your frying pan, and get ready to dive into an explosion of flavors that are sure to awaken your culinary enthusiasm. Experience the joy of cooking this classic Spanish dish and enjoy it with your favorite sides or a refreshing salad.

Ingredients

  • 175 chorizo sliced
  • 350 new potatoes sliced
  • 0.5 tsp cumin seed seeded
  • servings chilli fresh red sliced
  •  garlic clove chopped
  • 400 canned tomatoes chopped canned

Equipment

  • frying pan

Directions

  1. Slice up the chorizo and dry fry in a large frying pan for a minute.
  2. Add the sliced new potatoes and cook for 5 minutes until golden. The add the cumin seeds, 1 seeded and sliced fresh red chilli and chopped garlic clove and cook for 2 minutes. Tip in the can of chopped tomatoes, and simmer for 10-15 minutes until the potatoes are tender.

Nutrition Facts

Calories457kcal
Protein18.37%
Fat41.22%
Carbs40.41%

Properties

Glycemic Index
114.88
Glycemic Load
26.95
Inflammation Score
-8
Nutrition Score
20.878695508708%

Flavonoids

Kaempferol
1.4mg
Myricetin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:456.95kcal
22.85%
Fat:21.19g
32.61%
Saturated Fat:7.95g
49.71%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:38.88g
14.14%
Sugar:10.72g
11.91%
Cholesterol:54.69mg
18.23%
Sodium:277.41mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.25g
42.5%
Vitamin C:67.75mg
82.13%
Vitamin B6:0.89mg
44.39%
Potassium:1370.35mg
39.15%
Manganese:0.69mg
34.75%
Iron:6.13mg
34.06%
Fiber:7.89g
31.55%
Copper:0.58mg
28.85%
Vitamin B3:4.45mg
22.24%
Magnesium:84.85mg
21.21%
Vitamin B1:0.3mg
20.23%
Vitamin E:2.61mg
17.37%
Phosphorus:172.96mg
17.3%
Vitamin A:848IU
16.96%
Vitamin K:15.38µg
14.65%
Folate:56.4µg
14.1%
Vitamin B5:1.1mg
11.03%
Vitamin B2:0.17mg
10.12%
Calcium:98mg
9.8%
Zinc:1.12mg
7.44%
Selenium:2.02µg
2.88%