Pâté à bombe

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Pâté à bombe
15 min.
3
347kcal

Suggestions

Looking for a delicious and creamy dessert that also fits your dietary preferences? Look no further than this Pâté à bombe recipe! This vegetarian, gluten-free, dairy-free, and low FODMAP dessert is sure to satisfy your sweet tooth without any guilt.

In just 15 minutes, you can whip up this decadent treat using only 6 egg yolks and caster sugar. The process is simple yet impressive, as you dissolve the sugar in boiling water, whisk the yolks until creamy, and drizzle in the sugar syrup while beating until you have a firm yellow foam. The result is a rich and fluffy mousse that will impress your guests and leave you wanting more.

This recipe is not only easy and quick to make, but it's also customizable. You can divide the mixture into portions and save some for later, either in the fridge for up to 2 days or in the freezer for up to 2 months. Simply thaw out the frozen mixture, beat lightly until softened, and enjoy the creamy goodness all over again.

With a caloric breakdown that includes 6.46% protein, 24.69% fat, and 68.85% carbs, this Pâté à bombe is a satisfying and indulgent treat that won't disrupt your dietary goals. So go ahead and treat yourself to this delightful dessert - you won't be disappointed!

Ingredients

  •  egg yolks 
  • 180 caster sugar 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • blender
  • hand mixer
  • candy thermometer

Directions

  1. Dissolve the sugar in a medium saucepan with 120ml boiling water. When clear, bring to the boil and place a sugar thermometer in the pan.Meanwhile, whisk the yolks with an electric mixer until creamy. When the sugar syrup reaches 120C, remove from the heat at once. Keep the mixer beaters running, drizzle the syrup onto the yolks and beat, on full speed, for 3-5 mins until you have a firm yellow foam.
  2. Remove and cool, whisking occasionally. Divide into 3 portions.Use a third of this mixture for one mousse recipe, then chill and use the rest within 2 days or freeze in 2 portions for up to 2 months. To use the frozen mixture, thaw for 10-15 mins, then beat lightly until softened.

Nutrition Facts

Calories347kcal
Protein6.46%
Fat24.69%
Carbs68.85%

Properties

Glycemic Index
23.36
Glycemic Load
41.89
Inflammation Score
-1
Nutrition Score
6.5800000101976%

Nutrients percent of daily need

Calories:346.92kcal
17.35%
Fat:9.73g
14.97%
Saturated Fat:3.44g
21.49%
Carbohydrates:61.05g
20.35%
Net Carbohydrates:61.05g
22.2%
Sugar:60.08g
66.76%
Cholesterol:388.8mg
129.6%
Sodium:17.88mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.45%
Selenium:20.52µg
29.31%
Phosphorus:140.4mg
14.04%
Folate:52.56µg
13.14%
Vitamin D:1.94µg
12.96%
Vitamin B2:0.2mg
11.85%
Vitamin B12:0.7µg
11.7%
Vitamin B5:1.08mg
10.76%
Vitamin A:519.12IU
10.38%
Vitamin B6:0.13mg
6.3%
Vitamin E:0.93mg
6.19%
Iron:1.01mg
5.63%
Zinc:0.83mg
5.56%
Calcium:47.04mg
4.7%
Vitamin B1:0.06mg
4.22%
Copper:0.03mg
1.6%
Potassium:40.44mg
1.16%
Manganese:0.02mg
1.11%