Patio Daddy-O Planter's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Patio Daddy-O Planter's Punch
Download PDF
BeverageDrink
45 min.
1
248kcal

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Ingredients

  • 0.3 cup rum dark
  • 1 serving grenadine syrup 
  • 1.5 cups cracked ice 
  • 0.3 cup juice of lime fresh chilled
  • 0.3 cup orange juice chilled
  • 1 slices garnishes: pineapple wedges 
  • 0.5 cup pineapple juice chilled

Equipment

  • toothpicks

Directions

  1. Fill a cocktail shaker with ice, and add juices and rum. Shake vigorously to blend.
  2. Pour mixture into a tall glass. Top with a splash of grenadine.
  3. Garnish with a toothpick skewered with fruit, if desired.

Nutrition Facts

Calories248kcal
Protein3.76%
Fat2.35%
Carbs93.89%

Properties

Glycemic Index
213
Glycemic Load
10.83
Inflammation Score
-6
Nutrition Score
8.290869474411%

Flavonoids

Eriodictyol
1.43mg
Hesperetin
12.84mg
Naringenin
1.56mg
Myricetin
0.03mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:248.49kcal
12.42%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.18%
Carbohydrates:27.82g
9.27%
Net Carbohydrates:27.18g
9.89%
Sugar:18.86g
20.96%
Cholesterol:0mg
0%
Sodium:22.84mg
0.99%
Alcohol:20.04g
100%
Alcohol %:3.86%
100%
Protein:1.12g
2.23%
Vitamin C:60.95mg
73.88%
Manganese:0.63mg
31.26%
Folate:45.89µg
11.47%
Potassium:349.88mg
10%
Copper:0.2mg
9.81%
Vitamin B1:0.14mg
9.53%
Vitamin B6:0.17mg
8.32%
Magnesium:29.45mg
7.36%
Calcium:41.88mg
4.19%
Vitamin B2:0.05mg
3.23%
Vitamin A:160.6IU
3.21%
Iron:0.57mg
3.18%
Phosphorus:30.92mg
3.09%
Vitamin B3:0.58mg
2.88%
Vitamin B5:0.26mg
2.59%
Fiber:0.63g
2.54%
Zinc:0.27mg
1.82%
Vitamin E:0.18mg
1.21%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
Source:My Recipes

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