Pati's Spinach and Boysenberry Salad

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Pati's Spinach and Boysenberry Salad
15 min.
8
122kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • cup boysenberries fresh
  • tablespoons brown sugar 
  • teaspoon horseradish prepared
  • tablespoons boysenberry jam 
  • 0.3 cup olive oil 
  • tablespoons rice vinegar 
  • 14 ounce spinach leaves 

Equipment

  • bowl
  • blender

Directions

  1. Make the dressing by combining the olive oil, horseradish, rice vinegar, brown sugar, and boysenberry jam in a blender. Blend until smooth.
  2. Place the spinach in a large bowl.
  3. Drizzle the dressing over the spinach and toss until leaves are evenly coated.
  4. Sprinkle boysenberries and almonds over top of the salad; serve immediately.

Nutrition Facts

Calories122kcal
Protein6.98%
Fat59.08%
Carbs33.94%

Properties

Glycemic Index
22.75
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
16.123478280461%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.08mg
Kaempferol
3.18mg
Myricetin
0.17mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:122.3kcal
6.11%
Fat:8.43g
12.97%
Saturated Fat:1.07g
6.72%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:8.49g
3.09%
Sugar:6.86g
7.62%
Cholesterol:0mg
0%
Sodium:44.67mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin K:244.98µg
233.32%
Vitamin A:4663.18IU
93.26%
Manganese:0.61mg
30.39%
Folate:108.84µg
27.21%
Vitamin E:2.86mg
19.1%
Vitamin C:15.05mg
18.24%
Magnesium:50.27mg
12.57%
Fiber:2.4g
9.6%
Potassium:330.37mg
9.44%
Iron:1.68mg
9.33%
Vitamin B2:0.14mg
8.04%
Calcium:65.45mg
6.55%
Copper:0.11mg
5.72%
Vitamin B6:0.11mg
5.63%
Phosphorus:44.02mg
4.4%
Vitamin B1:0.05mg
3.61%
Vitamin B3:0.6mg
2.99%
Zinc:0.4mg
2.66%
Selenium:0.82µg
1.17%
Source:Allrecipes