Patricia Wells's Crunchy Asparagus and Snow Pea Salad

Gluten Free
Health score
13%
Patricia Wells's Crunchy Asparagus and Snow Pea Salad
45 min.
4
295kcal

Suggestions

Ingredients

  • pound asparagus green trimmed
  • ounces cheese such as gouda, comté, or young asiago, medium dice ( 3/4 cup)
  • servings sea salt 
  • tablespoons half and half 
  • tablespoon juice of lemon as needed freshly squeezed plus more
  • teaspoons lemon zest finely grated (from 2 medium lemons)
  • tablespoons olive oil extra virgin extra-virgin
  • 1.5 ounces pancetta cut into 1/2-inch pieces thin
  • 0.3 cup almonds salted whole coarsely chopped
  • ounces snow peas sliced
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • tongs
  • cutting board

Directions

  1. Place the asparagus in a large frying pan, add the water, drizzle with the oil, and season with salt. Bring to a lively simmer over medium heat. Reduce the heat to medium low, cover the pan with a tightfitting lid, and simmer until the asparagus is just knife-tender, about 5 to 6 minutes. Using tongs, remove the asparagus to a cutting board and set aside until cool enough to handle.Meanwhile, place the pancetta in a medium frying pan over medium heat. Cook, stirring occasionally, until browned and crisp, about 8 to 9 minutes.
  2. Transfer to a paper-towel-lined plate; set aside.
  3. Cut the cooled asparagus into 1-inch pieces and place in a large bowl.
  4. Add the pancetta, snow peas, cheese, and lemon zest and toss gently to combine.
  5. Place the half-and-half and measured lemon juice in a small, nonreactive bowl, season with salt, and whisk to combine.
  6. Add to the salad and toss gently to combine. Taste and season with additional salt or lemon juice as needed. Top with the almonds and sprinkle with the vegetable chips.
  7. Serve immediately.

Nutrition Facts

Calories295kcal
Protein15.44%
Fat71.5%
Carbs13.06%

Properties

Glycemic Index
17.25
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
18.465217391304%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.21mg
Hesperetin
0.54mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.7mg
Kaempferol
1.61mg
Quercetin
15.9mg

Nutrients percent of daily need

Calories:295.33kcal
14.77%
Fat:24.41g
37.55%
Saturated Fat:7.65g
47.82%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:5.68g
2.06%
Sugar:4.33g
4.81%
Cholesterol:32.22mg
10.74%
Sodium:414.55mg
18.02%
Protein:11.86g
23.72%
Vitamin K:59.13µg
56.32%
Vitamin E:4.93mg
32.86%
Vitamin C:26.2mg
31.76%
Vitamin A:1423.07IU
28.46%
Vitamin B2:0.41mg
24.12%
Phosphorus:240.78mg
24.08%
Manganese:0.46mg
22.85%
Calcium:228.54mg
22.85%
Folate:80.49µg
20.12%
Iron:3.48mg
19.35%
Vitamin B1:0.26mg
17.56%
Fiber:4.35g
17.41%
Copper:0.35mg
17.27%
Selenium:11.7µg
16.71%
Magnesium:55.48mg
13.87%
Zinc:1.92mg
12.82%
Potassium:409.12mg
11.69%
Vitamin B6:0.21mg
10.64%
Vitamin B3:2.06mg
10.3%
Vitamin B5:0.75mg
7.53%
Vitamin B12:0.3µg
5%
Vitamin D:0.17µg
1.13%
Source:Chow