Patricia Wells's Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Patricia Wells's Zucchini Carpaccio with Avocado, Pistachios, and Pistachio Oil
60 min.
4
282kcal

Suggestions


Welcome to a vibrant culinary journey with Patricia Wells's enticing Zucchini Carpaccio! This unique dish is the perfect embodiment of summer's bounty, showcasing the delicate flavors of fresh zucchini, creamy avocado, and crunchy pistachios. Ideal for any meal, this vegetarian, vegan, gluten-free, and dairy-free side dish is set to impress your family and friends alike.

The star of this dish is undoubtedly the thinly sliced zucchini, expertly marinated in a zesty dressing of lemon juice, pistachio oil, and a sprinkle of homemade lemon zest salt. This marinade not only elevates the zucchini's natural taste but also infuses it with a refreshing citrus kick. Combined with the rich, buttery feel of ripe avocado and the delightful crunch of salted pistachios, each bite offers a delightful contrast of textures and flavors.

Perfect for summer gatherings, picnics, or as an elegant starter, this carpaccio is not just visually stunning but also packed with nutrients. The vibrant colors of the ingredients create an eye-catching presentation, ensuring that your dish is as pleasing to the eyes as it is to the palate. Additionally, with a preparation time of just 60 minutes, you'll have more time to enjoy the company of your guests. So, roll up your sleeves and dive into this exquisite recipe that celebrates the simplicity of quality ingredients in every bite!

Ingredients

  • large avocado ripe
  • tablespoons virgin olive oil (such as Leblanc)
  • servings fleur del sel 
  • tablespoon juice of lemon freshly squeezed
  •  lemon thyme fresh with flowers if possible
  • tablespoon lemon zest organic
  • servings lemon zest 
  • 0.5 cup pistachios salted
  • tablespoon sea salt fine
  • 16 ounces zucchini fresh rinsed trimmed

Equipment

  • knife
  • plastic wrap
  • mandoline

Directions

  1. Combine the lemon zest and salt in the spice grinder, and grind into a fine powder.
  2. Transfer to a small jar and close with the lid. (Store, sealed in the jar, in the refrigerator for up to 1 week. After that the lemon flavor will begin to fade.)
  3. For the salad: In the jar, combine the lemon juice and flavored salt. Cover with the lid and shake to blend.
  4. Add the oil and shake to blend.
  5. With the mandoline or chef’s knife, slice the zucchini lengthwise as thin as possible. Arrange the slices on a platter and pour the dressing over them. Tilt the platter back and forth to coat the slices evenly. Cover with plastic wrap and let marinate at room temperature for 30 minutes, so the zucchini absorbs the dressing and does not dry out.
  6. Halve, pit, and peel the avocado, and cut it lengthwise into very thin slices. Carefully arrange the slices of marinated zucchini on individual salad plates, alternating with the avocado slices, slightly overlapping them.
  7. Sprinkle with the pistachio nuts.
  8. Garnish with the thyme sprigs and flowers and fleur de sel.
  9. Serve.

Nutrition Facts

Calories282kcal
Protein7.43%
Fat75.54%
Carbs17.03%

Properties

Glycemic Index
29.5
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
13.92391280506%

Flavonoids

Cyanidin
1.29mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.47mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:281.54kcal
14.08%
Fat:25.26g
38.86%
Saturated Fat:3.48g
21.72%
Carbohydrates:12.82g
4.27%
Net Carbohydrates:6.4g
2.33%
Sugar:4.51g
5.01%
Cholesterol:0mg
0%
Sodium:1951.08mg
84.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Vitamin C:31.43mg
38.1%
Vitamin B6:0.58mg
29.17%
Fiber:6.42g
25.66%
Manganese:0.48mg
23.96%
Vitamin K:21.75µg
20.71%
Vitamin E:3.05mg
20.35%
Potassium:710.45mg
20.3%
Folate:77.18µg
19.3%
Copper:0.36mg
18.23%
Vitamin B1:0.22mg
14.72%
Phosphorus:146.12mg
14.61%
Magnesium:55.72mg
13.93%
Vitamin B2:0.2mg
11.95%
Vitamin B5:1.02mg
10.24%
Iron:1.57mg
8.69%
Vitamin A:412.55IU
8.25%
Vitamin B3:1.61mg
8.07%
Zinc:1.05mg
7.01%
Calcium:48.18mg
4.82%
Selenium:1.52µg
2.18%