Patricia's Parsnips

Gluten Free
Dairy Free
Health score
13%
Patricia's Parsnips
35 min.
6
357kcal

Suggestions

Ingredients

  • 0.3 cup olive oil 
  • small onion chopped
  • pound parsnips peeled sliced
  • 0.5 cup pecans chopped
  • tablespoon sugar raw
  • 0.5 pound at least of turkey bacon low-sodium chopped
  • tablespoons distilled vinegar white

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a large skillet over medium heat. Cook and stir the turkey bacon in the hot oil until almost crisp.
  2. Add the parsnips, onion, and chopped pecans. Cook and stir until the parsnips are almost tender, about 10 minutes. Stir in the sugar and vinegar; continue to cook until the parsnips are tender, 3 to 4 minutes more.

Nutrition Facts

Calories357kcal
Protein14.28%
Fat64.8%
Carbs20.92%

Properties

Glycemic Index
23.17
Glycemic Load
5.43
Inflammation Score
-4
Nutrition Score
12.701304232945%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:357.03kcal
17.85%
Fat:26.32g
40.5%
Saturated Fat:4.98g
31.13%
Carbohydrates:19.12g
6.37%
Net Carbohydrates:14.35g
5.22%
Sugar:6.47g
7.19%
Cholesterol:37.04mg
12.35%
Sodium:872.09mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.06g
26.11%
Manganese:0.85mg
42.55%
Phosphorus:256.33mg
25.63%
Vitamin K:25.48µg
24.26%
Vitamin E:2.94mg
19.61%
Fiber:4.77g
19.1%
Vitamin C:13.81mg
16.75%
Selenium:11.54µg
16.49%
Folate:58.27µg
14.57%
Potassium:487.85mg
13.94%
Zinc:2.02mg
13.49%
Copper:0.26mg
13.07%
Magnesium:45.14mg
11.28%
Vitamin B6:0.22mg
11.1%
Vitamin B1:0.16mg
10.4%
Vitamin B3:1.98mg
9.92%
Iron:1.56mg
8.65%
Vitamin B2:0.14mg
8.44%
Vitamin B5:0.55mg
5.46%
Calcium:40.31mg
4.03%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.15µg
1.01%
Source:Allrecipes