Patrick Sage-y Crusted Lamb Loin with Angel Hair Pancake and Broken Hearts of Palm-Tomato Salad

Dairy Free
Health score
38%
Patrick Sage-y Crusted Lamb Loin with Angel Hair Pancake and Broken Hearts of Palm-Tomato Salad
45 min.
3
728kcal

Suggestions

Ingredients

  • cups angel hair cooked uncooked ( 6 ounces pasta)
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  •  round cherry tomatoes halved
  • 0.4 ounce porcini mushrooms dried
  • large eggs 
  • tablespoons basil fresh thinly sliced
  • 1.5 tablespoons parsley fresh chopped
  • large garlic clove minced
  • 0.8 cup hearts of palm canned diagonally sliced () ( 4)
  • 12 ounce boned lamb loin 
  • tablespoon olive oil divided
  • teaspoon olive oil 
  • 1.5 tablespoons olive oil 
  • 0.3 cup onion red vertically sliced
  • tablespoon teaspoon rubbed sage dried fresh minced
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. To prepare salad, combine first 9 ingredients in a bowl; toss gently to coat. Set aside.
  3. To prepare pancakes, combine parsley, 1/4 teaspoon salt, 1/4 teaspoon pepper, and eggs in a large bowl, stirring with a whisk.
  4. Add pasta; toss well to coat.
  5. Heat 1 teaspoon oil in a small nonstick skillet over medium-high heat.
  6. Add 1 cup pasta mixture; cook 1 minute on each side or until golden brown. Repeat procedure twice with 2 teaspoons oil and remaining pasta mixture; keep warm.
  7. To prepare the lamb, place mushrooms in a spice or coffee grinder, and process until finely ground.
  8. Combine 1 tablespoon ground mushrooms, sage, 1/8 teaspoon salt, and 1/8 teaspoon pepper, reserving the remaining ground mushrooms for another use. Rub lamb with mushroom mixture.
  9. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  10. Add lamb; saut 1 minute on all sides. Insert meat thermometer into thickest part of lamb. Wrap handle of skillet with foil; place skillet in oven.
  11. Bake at 400 for 8 minutes or until meat thermometer registers 145 (medium-rare) to 160 (medium).
  12. Let stand 5 minutes before slicing.
  13. Place 1 pancake on each of 3 serving plates; top each pancake with 3/4 cup salad. Arrange 3 ounces lamb around each salad.

Nutrition Facts

Calories728kcal
Protein23.7%
Fat32.49%
Carbs43.81%

Properties

Glycemic Index
88.33
Glycemic Load
23.03
Inflammation Score
-8
Nutrition Score
36.497826223788%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Isorhamnetin
0.89mg
Kaempferol
0.15mg
Myricetin
0.32mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:727.6kcal
36.38%
Fat:25.97g
39.95%
Saturated Fat:6.09g
38.04%
Carbohydrates:78.79g
26.26%
Net Carbohydrates:74.02g
26.92%
Sugar:14.48g
16.09%
Cholesterol:260.84mg
86.95%
Sodium:460.65mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.62g
85.23%
Selenium:91.98µg
131.4%
Phosphorus:573.21mg
57.32%
Vitamin K:59.74µg
56.89%
Zinc:7.96mg
53.08%
Potassium:1837.89mg
52.51%
Copper:1.02mg
50.76%
Vitamin B3:10.07mg
50.36%
Vitamin B6:0.99mg
49.59%
Vitamin B12:2.95µg
49.18%
Manganese:0.94mg
46.83%
Vitamin B2:0.71mg
41.5%
Iron:5.96mg
33.11%
Vitamin B5:2.67mg
26.7%
Vitamin C:21.26mg
25.77%
Folate:99.66µg
24.91%
Magnesium:98.71mg
24.68%
Vitamin E:3.36mg
22.39%
Vitamin B1:0.31mg
20.69%
Fiber:4.77g
19.07%
Vitamin A:839.57IU
16.79%
Calcium:97.88mg
9.79%
Vitamin D:1.13µg
7.53%
Source:My Recipes